This Centrum Multivitamin review in Nairobi Kenya teaches you about the ingredients, claims, benefits, and price of Centrum Silver Women 50+. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Centrum Silver Women 50+ Ingredients
Centrum Silver Women 50+ ingredients include the following nutrients:
* Vitamin A 1050 mcg (micrograms).
* Vitamin B1 (thiamin) 1.1mg.
* Vitamin B2 (riboflavin) 1.1mg.
Vitamin B2 or riboflavin is important for menopause because it reduces headache frequency.
* Vitamin B3 (niacin) 14mg.
* Vitamin B5 (pantothenic acid) 5mg.
* Vitamin B6 (pyridoxine) 5mg.
* Vitamin B7 (biotin) 30mcg.
Vitamin B7 or biotin is important for menopause because a study found that biotin or vitamin B7 was beneficial for brittle nails.
* Vitamin B9 or folate 667mcg (folic acid 400mcg).
* Vitamin B12 (cobalamin) 50mcg.
B complex vitamins (vitamins B1, B2, B3, B5, B6, B7, B9, and B12) are important for menopause because a study found that B complex vitamin intake is associated with slowing of cognitive decline in aging populations. B complex vitamins deficiency has been associated with burning mouth syndrome. B complex vitamins are required for hair growth.
* Vitamin C 100mg.
Vitamin C is important for menopause because it is required for hair growth.
* Vitamin D3 25mcg (1,000 IU).
Vitamin D is important for menopause because the body needs vitamin D to absorb calcium and calcium deficiency increases the risk of osteoporosis and fractures. Vitamin D is also required for hair growth.
* Vitamin E 15.8mg.
Vitamin E is important for menopause because a study found that taking vitamin E 200 IU/day by mouth reduced hot flashes in postmenopausal women.
*Vitamin K 50 mcg.
*Calcium 300mg.
Calcium is important for menopause because calcium deficiency increases the risk for developing osteoporosis and fractures.
*Chloride 72mg.
* Chromium 52mcg.
* Copper 0.5mg.
* Iron 8mg.
Iron is important for menopause because iron deficiency has been associated with burning mouth syndrome. Iron is also required for hair growth.
* Iodine 150mcg.
*Lutein 300mcg.
* Magnesium 100mg.
Magnesium is important for menopause because a study found that older adults with insomnia who took magnesium had better quality sleep and improved markers of insomnia like difficulty falling asleep, early waking, and sleep time. Other studies also show that magnesium can improve sleep quality. Other studies have linked magnesium supplements with a reduction in depression symptoms. Other studies show that magnesium reduces levels of the stress hormone cortisol and improves anxiety. Other studies show that magnesium is effective in relieving symptoms in persons with mild to moderate anxiety. Magnesium is important for brain function and mood regulation because it helps relieve the symptoms of anxiety and depression and can thus help with menopause mood swings. Magnesium also reduces headache frequency. Magnesium deficiency increases the risk of developing osteoporosis and fractures because it helps maintain strong, dense bones.
* Manganese 2.3mg.
*Molybdenum 50mcg.
*Phosphorus 20mg.
*Potassium 80mg.
* Selenium 22mcg.
* Zinc 15mg.
Zinc is important for menopause because zinc deficiency has been associated with burning mouth syndrome. Zinc is required for hair growth.
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Claims
Centrum Silver Women 50+ claims are as follows:
*Supports heart, brain, eye health and bone strength.
*B vitamins help promote heart health
*Zinc and B vitamins help support normal brain function
*Vitamins A, C, E and lutein support healthy eyes
*Vitamin D and calcium help maintain strong bones
*Non-GMO and gluten free
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Centrum Women 50 Benefits
Centrum Silver Women 50+ benefits are as follows:
Centrum Silver Women 50+ is beneficial for hot flashes because it contains vitamin E.
Centrum Silver Women 50+ is beneficial for osteoporosis prevention because it contains calcium and vitamin D.
Centrum Silver Women 50+ is beneficial for menopause brain fog because it contains B complex vitamins and zinc.
Centrum Silver Women 50+ is beneficial for menopause sleep disturbances because it contains magnesium.
Centrum Silver Women 50+ is beneficial for menopause depression because it contains magnesium.
Centrum Silver Women 50+ is beneficial for menopause headaches because it contains Vitamin B2 or riboflavin and magnesium.
Centrum Silver Women 50+ is beneficial for menopause hair loss because it contains B complex vitamins, vitamin C, vitamin D, iron and zinc.
Centrum Silver Women 50+ is beneficial for menopause burning mouth syndrome because it contains B complex vitamins, iron and zinc.
Centrum Silver Women 50+ is beneficial for menopause brittle nails because it contains vitamin B7 or biotin.
Centrum Silver Women 50+ is beneficial for menopause anxiety because it contains magnesium.
Centrum Silver Women 50+ is beneficial for menopause mood swings because it contains magnesium.
Centrum Women 50 is good for menopause because it is able to help relieve menopause symptoms like hot flashes, sleep disturbances, and brain fog.
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Centrum Silver Women 50+ Dosage
The Centrum Silver Women 50+ dosage is 1 tablet taken daily with food.
Instructions
Take 1 Centrum Silver Women 50+ tablet every day.
Precautions
Do not take Centrum Silver Women 50+ if you are allergic to any of its ingredients.
Avoid use if you are using another multivitamin multimineral supplement to prevent nutrient overdose.
Always consult your doctor before you begin taking any supplement if you are taking prescription medications or you have a medical condition or you are pregnant or nursing.
Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in children under 6 years. Therefore keep this product out of reach of children.
Centrum Multivitamin Side Effects
Centrum Silver Women 50+ side effects include nausea and vomiting which can occur after taking any other nutritional supplement. The stool may also turn black due to its iron content but this is not harmful to the body.
Packaging
Each jar contains 200 Centrum tablets which are for a 200 day or 6 month supply.
Centrum Multivitamin Price
The Centrum Silver Women 50+ price in Kenya is Ksh 5000.
Availability
You can buy Centrum Silver Women 50+ from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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My Experience with Centrum Silver Women Review in Kenya
I recommend Centrum Silver Women 50+ for women who want to relieve menopause symptoms like hot flashes, anxiety, brain fog, brittle nails, burning mouth, depression, hair loss, headaches, mood swings, and sleep disturbances. I also recommend it for women who want to prevent osteoporosis when it is combined with consuming calcium rich foods.
Centrum Silver Women 50+ is a good multivitamin because in addition to helping relieve menopause symptoms, it also helps improve the health of the woman’s heart, brain, eyes and bones.
Click om the link to learn about the Top 10 Calcium Rich Foods
Click on the link to learn about our Menopause Expert Doctor
Click on the link to learn about 34 Menopause Symptoms
Click on the link to learn about Menopause Symptoms Treatment
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FAQ
What does Centrum do to the body?
Centrum provides the body with vitamins and minerals that a person may not be getting enough from their diet.
What are the disadvantages of Centrum?
The disadvantages of Centrum can include nausea, vomiting, diarrhea and constipation. The stools may also turn black due to its iron content. However, this is not harmful.
Who can’t take Centrum?
Children cannot take Centrum because it has been formulated for adults.
Is it okay to take Centrum everyday?
It is okay to take Centrum every day because it has been formulated for long term daily use.
Is there a difference between Centrum and Centrum Silver?
Centrum Silver is formulated for adults who are over 50 years old. Centrum is for the younger adults.
What are the side effects for Centrum Silver for women over 50?
The side effects for Centrum Silver for women over 50 include nausea, vomiting, and constipation.
Share with us in the comments section your views on this Centrum Silver Women Review in Kenya.
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