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This blog post on the best foods for menopause symptoms teaches you about the foods you can eat to relieve menopause symptoms like hot flashes, digestive issues, sleep disturbances, weight gain and many more.
Foods For Menopause:
Almonds
Almonds are biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails. Almonds contain vitamin E which can help reduce hot flashes.
Almonds are calcium rich foods which helps prevent osteoporosis and fractures. Almonds are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduces headache frequency in menopause. Almonds are melatonin-rich foods which can help increase sleep duration and improve sleep quality.
Foods For Menopause:
Apples
Apples contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Apples are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Apples are low glycemic index (GI) foods which are beneficial for menopause acne treatment.
Foods For Menopause:
Apricots
Dried apricots contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Apricots are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Avocados
Avocados are biotin (vitamin B7) rich foods which is beneficial for healthy skin, hair, and nails. Avocados contains vitamin E which can help reduce hot flashes. Avocados are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause.
Avocados are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Avocados are low glycemic index (GI) foods which are beneficial for menopause acne treatment.
Foods For Menopause:
Bananas
Bananas are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Bananas are melatonin-rich foods which can help increase sleep duration and improve sleep quality. Bananas are low glycemic index (GI) foods which are beneficial for menopause acne treatment.
Foods For Menopause:
Barley
Barley contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Beans
Beans contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Beans are good sources of protein which helps reduce the age-related lean muscle loss and aids in menopause weight loss since they make a person feel fuller for longer.
Beans contain calcium which can help prevent osteoporosis and fractures. Beans are iron-rich foods which are beneficial for relieving menopause burning mouth syndrome as it has been linked to iron deficiency. Beans are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause.
Beans are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Beans are low glycemic index (GI) foods which are beneficial for menopause acne treatment.
Foods For Menopause:
Beef
Beef is a good source of protein which helps reduce the age-related lean muscle loss and can help with menopause weight loss since they make a person feel fuller for longer. Beef is a vitamin B2-rich food which has been shown to reduce headache frequency.
Beef is an iron-rich food which is beneficial for menopause burning mouth syndrome as it has been linked to iron deficiency. Beef is a good source of collagen which reduces joint pain, increases bone strength, and increases skin hydration which helps reduce menopause dry skin symptoms.
Foods For Menopause:
Berries
Berries like blackberries, blueberries, cranberries, strawberries contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Berries are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Berries are low glycemic index (GI) foods which are beneficial for menopause acne treatment.
Foods For Menopause:
Black Tea
Black tea contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Broccoli
Broccoli contains high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Broccoli is a calcium rich foods which helps prevent osteoporosis and fractures. Broccoli is an iron-rich food which is beneficial for menopause burning mouth syndrome as it has been linked to iron deficiency.
Broccoli are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Broccoli is a good source of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Broccoli is a low glycemic index (GI) food which is beneficial for menopause acne treatment.
Foods For Menopause:
Butter
Butter contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Cabbage
Cabbage contains high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Cabbages are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Carrots
Carrots contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Carrots are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Carrots are low glycemic index (GI) foods which are beneficial for menopause acne treatment.
Foods For Menopause:
Celery
Celery contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Chamomile Tea
Chamomile tea is a drink that is good for menopause because it contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Chamomile tea is said to help reduce hot flashes. Chamomile tea has calming properties and can help relieve anxiety. Chamomile tea relaxes the intestinal smooth muscles which makes it beneficial for menopause digestive issues. Chamomile has sedative properties which can help it relieve the sleep disturbances of menopause. Chamomile tea is also used to help relieve vaginal dryness and painful sex.
Click on the link to learn about the best Teas for Menopause Symptoms
Chamomile tea can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Foods For Menopause:
Chia Seeds
Chia seeds are good sources of protein as they contain all the 9 essential amino acids and this helps reduce the age-related lean muscle loss and aids in menopause weight loss since they make a person feel fuller for longer. Chia seeds are biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails.
Chia seeds are calcium rich foods which help prevent osteoporosis and fractures. Chia seeds are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause.
Chia seeds contain omega 3 fatty acids which reduce joint inflammation and joint pain, increase lean mass and decrease fat mass which is beneficial for menopause weight loss and also help reduce anxiety and depression symptoms in menopause and also help relieve menopause dry skin symptoms. Chia seeds are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Chia seeds can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Foods For Menopause:
Chicken
Chicken are good sources of protein which helps reduce the age-related lean muscle loss and can help with menopause weight loss since they make a person feel fuller for longer. Chicken is a vitamin B2-rich food which has been shown to reduce headache frequency.
Chicken is an iron-rich food which is beneficial for menopause burning mouth syndrome as it has been linked to iron deficiency. Chicken are good sources of collagen which increases skin hydration and helps reduce menopause dry skin symptoms.
Foods For Menopause:
Chickpeas
Chickpeas contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Chickpeas are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Collard Greens
Collard greens contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Collard greens are calcium rich foods which help prevent osteoporosis and fractures. Collard greens are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Dates
Dates contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Dates are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Eggs
Eggs are good sources of protein which helps reduce the age-related lean muscle loss and can help with menopause weight loss since they make a person feel fuller for longer. Eggs are a vitamin B2-rich food which has been shown to reduce headache frequency. Eggs are biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails.
Eggs contain vitamin D which helps the body absorb calcium and reduce osteoporosis and fractures. Eggs are good sources of vitamin E which can help reduce hot flashes. Eggs are iron-rich foods which are beneficial for menopause burning mouth syndrome as it has been linked to iron deficiency.
Eggs are good sources of collagen which reduces joint pain, increases bone strength, and increases skin hydration which helps reduce menopause dry skin symptoms. Eggs are good foods for reducing menopause hair loss since the contain protein, biotin and zinc. Eggs are melatonin-rich foods which can help increase sleep duration and improve sleep quality.
Foods For Menopause:
Flaxseeds
Flaxseeds are plant estrogen rich foods which contain the highest amounts of lignans which are compounds that act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Flaxseeds are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Flaxseeds contain omega 3 fatty acids which reduce joint inflammation and joint pain, increase lean mass and decrease fat mass which is beneficial for weight loss and also help reduce anxiety and depression symptoms and also help relieve menopause dry skin symptoms.
Foods For Menopause:
Garlic
Garlic contains high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Grapes
Grapes contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Green Tea
Green tea is a drink that is good for menopause because it contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Green tea reduces risk of developing memory loss or concentration problems. Green tea offers protection from osteoporosis and fractures by improving bone density and reducing the amount of age-related bone loss. Green tea boosts the metabolic rate which may help with menopause weight loss.
Green tea can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Foods For Menopause:
Liver
Liver (beef) is a good source of protein which helps reduce the age-related lean muscle loss and can help with menopause weight loss since they make a person feel fuller for longer. Liver is a vitamin B2-rich food which has been shown to reduce headache frequency. Liver is a biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails.
Liver contains vitamin D which helps the body absorb calcium and thus reduces osteoporosis and fractures. Liver is an iron-rich food which is beneficial for menopause burning mouth syndrome as it has been linked to iron deficiency.
Foods For Menopause:
Milk
Milk (cow) contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Milk is a vitamin B2-rich food which has been shown to reduce headache frequency.
Milk is a calcium rich food which helps prevent osteoporosis and fractures. Milk is a magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Milk is a melatonin-rich food which can helps increase sleep duration and improve sleep quality.
Foods For Menopause:
Oats
Oats contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Oats are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause.
Oats are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Oatmeal is a low glycemic index (GI) food which is beneficial for menopause acne treatment.
Foods For Menopause:
Olive Oil
Olive oil is a healthy fat. Olive oil contains vitamin E which can help reduce hot flashes.
Foods For Menopause:
Onions
Onions contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Peaches
Peaches contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Pears
Pears contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Pears are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Pears are low glycemic index (GI) foods which are beneficial for menopause acne treatment.
Foods For Menopause:
Peanuts
Peanuts and peanut butter contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Peanuts are biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails. Peanuts and peanut butter contains vitamin E which can help reduce hot flashes.
Peanuts are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Peanuts and peanut butter are a good source of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Plums
Plums contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Plums are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Pomegranates
Pomegranates contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Potatoes
Potatoes contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Potatoes with skins are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Prunes
Prunes contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Prunes are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Rye
Rye contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Rye is a good source of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Sage
Sage has been shown to reduce hot flashes.
Foods For Menopause:
Salmon
Salmon are good sources of protein which helps reduce the age-related lean muscle loss and aids in menopause weight loss since they make a person feel fuller for longer. Salmon are biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails. Salmon contain vitamin D which helps the body absorb calcium and reduce osteoporosis and fractures.
Salmon is an iron-rich food which is beneficial for burning mouth syndrome as it has been linked to iron deficiency. Salmon contains omega 3 fatty acids which reduce joint inflammation and joint pain, increase lean mass and decrease fat mass which is beneficial for weight loss and also help reduce anxiety and depression symptoms and also help relieve menopause dry skin symptoms.
Salmon are good sources of collagen which reduces joint pain, increases bone strength, and increases skin hydration which helps reduce menopause dry skin symptoms. Salmon are melatonin-rich foods which can help increase sleep duration and improve sleep quality.
Foods For Menopause:
Sesame Seeds
Sesame seeds contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Sesame seeds are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause.
Sesame seeds are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Sesame seeds have been found to have a positive impact on postmenopausal women experiencing bone-related problems like osteoporosis and arthritis.
Foods For Menopause:
Soybeans
Soybeans, edamame (immature soybeans) and soy products like tofu, tempeh, miso, and soya powder are some of the best foods for menopause because they contain high amounts of phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Soybeans and soy products are plant estrogen rich foods for menopause because a study found that taking soy supplements reduced hot flashes, reduced sleep disturbances, reduced symptoms of depression and reduced sexual dysfunction in menopause.
Soybeans are good sources of protein which helps reduce the age-related lean muscle loss and aids in menopause weight loss since they make a person feel fuller for longer. Soybeans and soy milk are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Soybeans are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Soy improves cognitive function and can help with brain fog. Soy isoflavone supplements were shown to reduce hot flashes, sleep disturbances, sexual dysfunction, and symptoms of depression in menopause.
Roasted, ground soya powder can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Foods For Menopause:
Spinach
Spinach contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Spinach is a vitamin B2-rich food which has been shown to reduce headache frequency. Spinach contains vitamin E which can help reduce hot flashes.
Spinach is a calcium rich food which helps prevent osteoporosis and fractures. Spinach is an iron-rich food which is beneficial for menopause burning mouth syndrome as it has been linked to iron deficiency. Spinach are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause.
Spinach is a good source of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer. Spinach is a good food for reducing menopause hair loss since it contains iron and vitamins C and A.
Foods For Menopause:
Sunflower Seeds
Sunflower seeds and sunflower oil contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Sunflower seeds are biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails. Sunflower seeds and sunflower oil contain vitamin E which can help reduce hot flashes.
Sunflower seeds are magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Sunflower seeds are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Sweet Potatoes
Sweet potatoes contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Sweet potatoes are biotin (vitamin B7) rich foods which are beneficial for healthy skin, hair, and nails. Sweet potatoes are good sources of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
Foods For Menopause:
Turmeric
Turmeric contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms.
Foods For Menopause:
Wheat
Wheat contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Whole grain bread is a magnesium-rich foods which improves sleep quality, helps maintain strong bones, assists in mood regulation and can help reduce anxiety and depression symptoms and also reduce headache frequency in menopause. Whole grain bread is a low glycemic index (GI) food which is beneficial for menopause acne treatment.
Foods For Menopause:
Yogurt
Yogurt contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Yogurt is a vitamin B2-rich food which has been shown to reduce headache frequency. Yogurt is a calcium rich food which help prevent osteoporosis and fractures. Yogurt with live cultures is a good source of dietary probiotics which heal the gut microbiome and help manage menopause digestive issues and can help prevent UTIs and assist in menopause weight loss.
Foods For Menopause:
Zucchini
Zucchini contains phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause many of the menopause symptoms. Zucchini is a good source of fiber which helps relieve menopause digestive issues by improving gut health and the fiber also assists with menopause weight loss since it helps a person feel fuller for longer.
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Menopause Foods To Eat List
The following is the menopause foods to eat list:
Menopause Fruits To Eat
Apples
Apricots
Avocados
Bananas
Berries like blackberries, blueberries, cranberries, strawberries
Dates
Grapes
Peaches
Pears
Plums
Pomegranates
Prunes
Menopause Vegetables To Eat
Beans
Broccoli
Cabbage
Carrots
Celery
Chickpeas
Collard greens
Potatoes
Soybeans
Spinach
Sweet potatoes
Zucchini
Menopause Proteins To Eat
Beef
Chicken
Eggs
Liver
Salmon
Menopause Carbohydrates To Eat
Barley
Oats
Rye
Wheat
Menopause Nuts And Seeds To Eat
Almonds
Chia seeds
Flaxseeds
Peanuts
Sesame seeds
Sunflower seeds
Menopause Fats To Eat
Olive oil
Menopause Herbs To Eat
Garlic
Onions
Sage
Turmeric
Menopause Teas To Drink
Black tea
Chamomile tea
Green tea
Milk
Yogurt
Click on the link to learn about our Menopause Expert Doctor
Click on the link to learn about 34 Menopause Symptoms
Click on the link to learn about Menopause Symptoms Treatment
Click on the link to learn about the best Menopause Herbs
Click on the link to learn about the best Menopause Supplements
Click on the link to learn about the best Vitamins for Menopause Symptoms
Click on the link to learn about the best Menopause Skincare Products
Click on the link to learn about Menopause Weight Loss
Click on the link to learn about Natural Menopause Treatments
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FAQ
What are the best foods to eat to help menopause symptoms?
Soybeans, edamame and soy products like tofu, tempeh, miso, and soya powder are the best foods to eat to help menopause symptoms because they contain plant estrogens which act like estrogen in the body. These soy foods help with menopause naturally because they reduce some of the menopause symptoms caused by low estrogen levels in the body. Other plant estrogen rich foods for menopause symptoms include flaxseeds, sesame seeds, dates, prunes, strawberries, and blackberries.
Which are the best foods for menopause hot flashes?
The best foods for menopause hot flashes are soybeans and soy products like edamame, tofu, tempeh, miso, and soya powder because they contain phytoestrogens which act like estrogen in the body. This is important since low estrogen levels cause the hot flashes.
Vitamin E rich foods like almonds, avocados, eggs, olive oil, peanuts, peanut butter, spinach and sunflower seeds are also good foods for menopause hot flashes since a study found that taking vitamin E supplements reduced hot flashes in postmenopausal women.
What are the best foods for menopause belly fat?
The best foods to reduce menopause belly fat are beans and chia seeds because they contain fiber and a study found that soluble fiber intake was linked to decreased belly fat accumulation. Beans and chia seeds are also great foods for menopause belly fat because they are good sources of protein and a study found that persons who consumed a high protein diet had a lower BMI (body mass index) and waist circumference. Chia seeds are even better than beans because they contain omega 3 fatty acids and a study found that fish oil supplementation increased lean mass and decreased fat mass.
Probiotic rich foods like yogurt with live cultures, buttermilk, kefir, miso soup, sauerkraut, kimchi, tempeh, kombucha, apple cider vinegar, sour pickles, soft cheeses, and sourdough bread are other great foods to reduce menopause belly fat since a study found that Lactobacillus reduced belly fat accumulation and waist circumference in obese adults.
What is the best milk for menopause?
Soy milk is the best milk for menopause because it contains plant estrogens known as phytoestrogens which act like estrogen in the body and can help reduce menopause symptoms like hot flashes and vaginal dryness.
Which are the menopause foods to avoid?
The menopause foods to avoid are spicy foods, coffee and other foods with caffeine since they can trigger hot flashes.
What not to do during menopause?
During menopause you should avoid consuming caffeine, eating spicy foods and drinking alcohol since they can trigger hot flashes.
During menopause you should not sleep for a few hours since sleep deprivation can cause weight gain by increasing the hunger hormone ghrelin and decreasing the satiety hormone leptin. Therefore ensure that you get atleast 7 hours of sleep each night.
During menopause you should stop smoking since a study found that women who stopped smoking had less hot flashes than those who continued to smoke.
To quit smoking click here to buy the ebook How To Stop Smoking Naturally
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How do you stop menopause from happening?
It is not possible to stop menopause from happening since it is a natural process that occurs in the body.
What is the best treatment for menopause?
The best treatment for menopause is one that relieves menopause symptoms without increasing the woman’s risk for developing serious conditions. Hormone replacement therapy (HRT) relieves some of the symptoms of menopause like hot flashes and night sweats. It also improves sleep, reduces vaginal dryness and painful sex. HRT also reduces the risk of developing heart disease and fractures from osteoporosis.
However, side effects of HRT include developing breast cancer, cancer of the uterus, stroke, blood clots in the legs, blood clots in the lungs, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently HRT is not the best treatment for women who do not want to develop these conditions.
Our Menopause Expert Doctor does not use HRT. She uses food as medicine, supplements and lifestyle modifications to provide relief for menopause symptoms. This is the best treatment for menopause since it does not cause other illnesses. Email AlmasiSkincare@gmail.com to consult her.
Share with us in the comments section your favorite foods for menopause symptoms.
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