Why Use Natural Menopause Brain Fog Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause brain fog treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause brain fog treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Brain Fog?
Menopause brain fog is caused by declining estrogen levels. Sleep disturbances, stress and depression also contribute to its development.
Natural Menopause Brain Fog Treatment
To treat menopause brain fog naturally, do the following:
Exercise your brain regularly
Stimulate your brain by engaging in mentally challenging activities like doing crossword or sudoku puzzles or learning a new language or learning how to play a musical instrument or learning an activity that involves physical coordination like knitting or crocheting. You can dedicate a few minutes each day to engage in these activities.
Exercise your body regularly
Regular physical exercise improves cognition. Therefore ensure that you engage in 150 minutes of aerobic exercise each week and strength training thrice a week.
Manage Stress
Effective stress management is said to be beneficial for brain fog treatment. Therefore practice relaxation techniques like meditation and abdominal breathing daily.
Click on the link to learn about the best Stress Management Relaxation Techniques
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Eat soy-rich foods
Eat soy-rich foods since a study found that soy improves cognitive function.
To get started with soy, add 1 tablespoon of roasted, ground soya beans to a cup of a warm drink. Roasted, ground soya can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Take a supplement with soy
Menopace Plus is a great menopause supplement because each tablet contains 100mg of soy isoflavone extract in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Consume foods with phytoestrogens
Consume other phytoestrogen-rich foods since they act like estrogen in the body. These include flaxseeds by adding ground flaxseeds to smoothies, cereal, granola, salads and soups. Sesame seeds are also rich in phytoestrogens and they can be added to smoothies, salads, stir fries, cereal, granola, rice dishes, and soups. Fruits that are rich in phytoestrogens include dried fruits like dates, prunes and dried apricots as well as fresh peaches, pears, plums, strawberries, and blackberries. Vegetables that are rich in phytoestrogens include broccoli, cabbage, spinach, collard greens, and beans. Herbs that are rich in phytoestrogens include garlic and onion.
Eat a Mediterranean Diet
The Mediterranean Diet reduces the risk of developing dementia. It also provides you with the nutrients required for a healthy brain. Therefore, eat Mediterranean Diet foods like fruits, vegetables, lean proteins, wholegrains and healthy fats from avocados and olive oil. Ensure that you also limit your intake of sugar, sodium, trans and saturated fats, processed carbohydrates and other processed foods.
Click on the link for a Mediterranean Diet Meal Plan
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Drink green tea
A study found that middle-aged and older adults who drunk green tea had a reduced risk of developing memory loss or concentration problems. Therefore drink green tea every day.
Take a supplement with green tea
If you can’t drink green tea every day consider taking a supplement with green tea.
We recommend Menopace Plus because each tablet contains 50mg of green tea extract in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Increase dietary B complex vitamin intake
A study found that B complex vitamin intake is associated with slowing of cognitive decline in aging populations. Therefore increase your dietary intake of B complex vitamins and especially folate from foods with high amounts like spinach, liver, asparagus, brussels sprouts and other foods like lettuce, avocado, broccoli, beans, and peas.
Take a Daily Multivitamin Multimineral Supplement with B complex vitamins
If you cannot take adequate amounts of B complex vitamins from your diet, consider taking a daily nutritional supplement that provides you with the micronutrients you need for brain health. We recommend Centrum Silver Women 50+ because it contains zinc and B complex vitamins which support a healthy brain and it has been clinically proven to support cognitive health in older adults in the COSMOS Mind study 2022. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Menopace Plus is another great menopause supplement for brain fog because each tablet contains B complex vitamins and zinc for brain health. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Use a diary
Keep a diary to remind you of your daily activities as it also helps reduce forgetfulness.
Stop smoking
Stop smoking.
To quit smoking click here to buy the ebook How To Stop Smoking Naturally
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy).
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