Why Use Natural Menopause Breast Pain Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause breast pain treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause breast pain treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Breast Pain?
Changes in the estrogen and progesterone hormone levels cause breast pain in the perimenopause period.
Natural Menopause Breast Pain Treatment
To treat menopause breast pain naturally, do the following:
Wear supportive bras
Wear supportive bras which are well-fitting. Consider wearing sports bras since a study found that wearing sports bras relieved breast pain.
Reduce caffeine intake
Reduce caffeine intake as this can reduce breast pain in some women. Studies have shown that caffeine restriction is effective for treating breast pain caused by fibrocystic disease.
Reduce sodium intake
Reduce sodium intake since excessive sodium intake results in fluid retention which causes breast swelling that can worsen breast pain.
Apply a warm compress
Applying a warm compress or a hot water bottle or taking a hot shower can soothe the inflamed tissues and relive the pain.
Take pain killers
Take pain killers like paracetamol and ibuprofen to relieve the pain.
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Increase dietary intake of vitamin E
Some studies have shown that vitamins E and B6 can reduce cyclic mastalgia or breast pain. Therefore increase your intake of vitamin E-rich foods like wheatgerm oil, olive oil, sunflower oil, sunflower seeds, almonds, peanuts, peanut butter, avocados, eggs, spinach and mangoes.
Take a supplement with vitamin E
If you are not able to consume adequate amounts from your diet, consider taking a supplement with vitamin E and B6. We recommend Centrum Silver Women 50+ because it contains 5mg of vitamin B6 and 15.8 mg of vitamin E. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Menopace Plus is another great menopause supplement for menopause because each tablet contains vitamins E and B6 in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Take evening primrose oil
Take 320 mg/day of evening primrose oil for 3 – 6 months as it relieves breast pain in some women. However, stop taking it 2 weeks before surgery as it may increase your chances of bleeding and do not take it if you have epilepsy as it may increase your chances of getting seizures.
Stop smoking
Stop smoking as it may reduce the breast pain.
To quit smoking click here to buy the ebook How To Stop Smoking Naturally
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy).
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