Why Use Natural Menopause Burning Mouth Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause burning mouth treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause burning mouth treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Burning Mouth?
Changes in hormone levels during menopause can cause burning mouth syndrome (BMS) or glossodynia. Symptoms of BMS include pain or discomfort in the mouth, lips or tongue. There may also be numbness, burning, tingling or scalding sensations. There may also be a bitter or metallic taste in the mouth, a dry mouth (xerostomia) or loss of taste (ageusia).
Natural Menopause Burning Mouth Treatment
To treat menopause burning mouth naturally, do the following:
Drink water
Drink around 3 liters of water each day to stay well hydrated.
Suck ice
Sucking eat or eating some food can relieve the pain of a burning mouth. This will also relieve a dry mouth and reduce a bad taste in the mouth.
Avoid acidic foods
Avoid acidic foods like tomatoes, citrus fruits (oranges, tangerines, lemons) and citrus juices. You can also avoid coffee, alcohol and spicy foods.
Change dental hygiene products
Change your dental products and use unflavored toothpaste and mouthwashes without alcohol. You can also use toothpastes with bicarbonate of soda to neutralize the acidity. A good example is Baking Soda Toothpaste.
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Stop smoking
Stop smoking and using all tobacco products since they can irritate the lining of the mouth.
To quit smoking click here to buy the ebook How To Stop Smoking Naturally
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Take vitamin supplements with vitamins B, zinc and iron
B complex vitamins, zinc, and iron deficiencies have been associated with burning mouth syndrome. We recommend Centrum Silver Women 50+ because it contains B complex vitamins like B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin). It also contains 15 mg of zinc and 8 mg of iron. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Menopace Plus is another great menopause supplement for menopause because each tablet contains B complex vitamins, zinc, and iron in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Manage Stress
Stress has been linked to BMS and relaxation techniques are said to be beneficial for it. Therefore practice relaxation techniques like meditation and abdominal breathing daily.
Click on the link to learn about the best Stress Management Relaxation Techniques
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Get talk therapy
Studies have shown that CBT (cognitive behavioral therapy) resulted in pain reduction.
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy).
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