Why Use Natural Menopause Dry Skin Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause dry skin treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause dry skin treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Dry Skin?
Dry skin is thought to develop due to the declining estrogen levels. Estrogen helps regulate the skin’s oil production and helps maintain its barrier function which prevents excessive water loss.
Natural Menopause Dry Skin Treatment
To treat menopause dry skin naturally, do the following:
Use hydrating face serums
Use skincare serums which contain hyaluronic acid and glyerine since they hydrate the skin.
We recommend Elbbub Vitamin C Anti-Aging Serum because it contains hyaluronic acid. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
Use hydrating face cleansers
Use hydrating face cleansers which do not dry the skin while cleansing.
We recommend Cerave Hydrating Cleanser because it contains hyaluronic acid. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
Use hydrating face moisturizers
Use hydrating face moisturizers which contain ingredients like hyaluronic acid and glyerine.
We recommend Cerave AM Facial Moisturizing Lotion because it contains hyaluronic acid. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Use non-drying body cleansers
Use body cleansers that clean the skin without stripping its moisture.
We recommend Dove Soap. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Take an oatmeal bath
An oatmeal bath relieves itchy skin and soothes the skin. To prepare an oatmeal bath, add colloidal oatmeal to a tub filled with lukewarm water and soak in it for 15 minutes.
We recommend Aveeno Soothing Bath Treatment which contains 100% colloidal oatmeal. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Avoid hot showers
Avoid hot showers and long baths since they tend to dry the skin. Instead bathe with lukewarm water for not more than 15 minutes and moisturize the skin immediately after patting it dry with a soft towel.
Use effective body moisturizers
Apply effective body moisturizers within 3 minutes of drying the skin after bathing to lock moisture in the skin.
We recommend Nationwide Emulsifying Ointment as it contains white soft paraffin and liquid paraffin which prevent water loss from the skin by forming a protective barrier which locks moisture in the skin. It also softens and soothes the skin. It does not contain fragrances or dyes which can irritate the skin. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Increase dietary omega 3 fatty acid intake
Omega 3 fatty acids are thought to have a role in reducing the dry skin symptoms because they enhance the skin’s natural moisture barrier and improve its hydration by helping it retain moisture.
Therefore increase your intake of omega 3 fatty acids by consuming 2 servings of fatty fish like salmon each week. Each serving should be 3-4 ounces. You can also consume chia seeds and flaxseeds to provide you with omega 3 fatty acids. To do so, add them to your smoothies, salads and cereal.
Take an omega 3 fatty acid supplement
If you are not able to get adequate amounts of omega 3 fatty acids from your diet, consider taking an omega 3 supplement. The reference daily intake (RDI) of combined EPA and DHA is 250–500 mg.
We recommend Now Omega 3 Fish Oil which provides 180 EPA 120 DHA per softgel. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Drink water
Drink around 3 liters of water each day to hydrate the skin from within.
Increase dietary collagen
Studies have shown that collagen supplementation increases skin hydration. Therefore increase your intake of collagen-rich foods like bone broth, fish, chicken, and egg whites.
Take collagen supplements
If you are not able to consume adequate amounts of collagen-rich foods in your diet consider taking a collagen supplement.
We recommend Vital Proteins Collagen Peptides because it contains hydrolyzed collagen peptides which can be digested and absorbed by the body quickly to improve skin, hair, nails, joints, ligaments and tendons. It is sourced from the hides of grass-fed, pasture-raised cows. It is dairy-free, gluten-free and contains zero grams of sugar. It is unflavored and dissolves in hot and cold liquids. This makes it a perfect addition to smoothies and herbal teas. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy).
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