Menopause Symptoms Treatment:
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Why Use Natural Menopause Fatigue Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause fatigue treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause fatigue treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Fatigue?
Exhaustion and fatigue can be caused by the hormonal fluctuations of menopause or it can be due to menopause-related insomnia or it can develop as a result of interrupted sleep due to night sweats.
Natural Menopause Fatigue Treatment
To treat menopause fatigue naturally, do the following:
Eat A Soy-Rich Diet
Eat soy-rich foods since they contain isoflavones which act like estrogen in the body by binding to estrogen receptors. To get started, add 1 tablespoon of roasted, ground soya beans to a cup of warm milk. Roasted, ground soya can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Consume foods with phytoestrogens
Consume other phytoestrogen-rich foods since they act like estrogen in the body. Flaxseeds contain the highest amounts of phytoestrogens. To increase their intake, add ground flaxseeds to smoothies, cereal, granola, salads and soups. Sesame seeds are also rich in phytoestrogens and they can be added to smoothies, salads, stir fries, cereal, granola, rice dishes, and soups. Fruits that are rich in phytoestrogens include dried fruits like dates, prunes and dried apricots as well as fresh peaches, pears, plums, strawberries, and blackberries. Vegetables that are rich in phytoestrogens include broccoli, cabbage, spinach, collard greens, and beans. Herbs that are rich in phytoestrogens include garlic and onion.
Exercise Regularly
Regular exercise can increase energy levels and make one feel more energetic. Therefore engage in 150 minutes of aerobic exercise each week and strength training thrice a week.
Manage Stress
Stress can worsen fatigue and cause physical and mental exhaustion. Therefore practice relaxation techniques like meditation and abdominal breathing daily.
Click on the link to learn about the best Stress Management Relaxation Techniques
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Avoid Caffeine
Avoid drinking too much caffeine as it may disrupt sleep and cause one to feel tired during the day.
Avoid alcohol
Avoid alcohol as it reduces sleep quality and results in more night time awakenings which can result in feeling fatigued the next day.
Practice Yoga
A study found that yoga can help with fatigue and it improves the psychological changes associated with menopause.
Avoid processed foods
Avoid processed foods and simple carbohydrates like white bread and white rice because they cause blood sugar spikes and crashes which contribute to fatigue. Consume complex carbohydrates instead since they result in steady blood sugar levels. Examples include wholegrain bread, oats and brown rice.
Sleep adequately
Ensure that you get good quality sleep for at least 7 hours each night to reduce exhaustion and fatigue. Do this by improving your sleep hygiene by going to bed at the same time and waking up at the same time. Ensure that you also avoid blue light from phones, computers and television before bed. and not scrolling your phone while in bed. Avoid napping during the day and take warm baths and sip warm drinks before going to bed.
Plan your day
Plan your day so that you can do the most important tasks when you are most energetic and schedule time to rest and recharge during the day.
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy). Our Doctor can also provide non-hormonal prescription medications for the night sweats if they are contributing to the fatigue.
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