Why Use Natural Menopause Hair Loss Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause hair loss treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause hair loss treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
.
.
What Causes Menopause Hair Loss?
Hormonal fluctuations during the menopausal period cause the hair follicles to shrink which results in thinning hair and hair loss.
Natural Menopause Hair Loss Treatment
To treat menopause hair loss naturally, do the following:
Get Microneedling with PRP at Almasi Skincare
Microneedling with PRP is a procedure which uses growth factors from the blood to stimulate the hair follicles and boost hair growth. Studies have shown that microneedling is a safe and effective therapy for treating hair loss even the type that does not respond to Minoxidil.
At Almasi Skincare we have successfully treated menopause women with hair loss with Microneedling with PRP. Call 0721 963 156 to book your appointment today.
.
Use rosemary hair growth oils
Apply hair oils with rosemary to your scalp because it has been proven to be effective for stimulating hair growth.
We recommend Mielle Rosemary Hair Oil. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
.
Eat foods for hair growth
Eat foods that boost hair growth like eggs which provide protein, biotin and zinc. Dark green leafy vegetables like spinach are other great foods for hair growth because they provide iron and vitamins C and A.
Click on the link to learn about the Top 10 Foods For Hair Growth
.
Bask in the sun
Bask in the sun for 15 minutes each day so that your body can synthesize vitamin D since low levels have been linked to hair loss. As you do so, ensure that you are not wearing sunscreen.
Take vitamin supplements with iron, zinc, biotin and vitamins C and D
Take a multivitamin and multimineral supplement with biotin and other B complex vitamins, vitamins C and D as well as iron and zinc since they are required for hair growth.
We recommend Centrum Silver Women 50+ because it contains B complex vitamins like B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), B12 (cobalamin). It also contains 100mg of vitamin C, 1000 IU of vitamin D3, 15 mg of zinc and 8 mg of iron. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
.
Menopace Plus is another great menopause supplement for menopause because each tablet contains biotin and other B complex vitamins, vitamins C, D, zinc and iron which are required for hair growth as well as other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
.
Manage Stress
Stress can cause hair loss. Therefore practice relaxation techniques like meditation and abdominal breathing daily.
Click on the link to learn about the best Stress Management Relaxation Techniques
.
Massage your scalp
Massage your scalp daily since it increases the supply of blood and nutrients to the hair follicles and boosts hair growth. Scalp massages are also soothing and this helps reduce stress related hair loss.
Practice gentle haircare
Practice gentle haircare to reduce hair breakage. Start by shampooing with sulphate-free shampoos and conditioners. Ensure that you also use a detangler and avoid rough pulling when it is wet to reduce hair breakage. Avoid head styling with curling irons and blow driers since they damage the strands. Instead, use heatless styling methods like foam rollers and air drying. Make sure that you also avoid tight hairstyles which also cause hair breakage. Stay away from chemical processes and embrace your natural hair.
.
.
Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy). Our Doctor can also provide prescription medications (non-hormonal treatment) for hair loss.
.
.