Why Use Natural Menopause Headaches Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause headaches treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause headaches treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Headaches?
Migraine headaches tend to get worse during menopause because of fluctuations of the hormone estrogen.
Natural Menopause Hot Flashes Treatment
To treat menopause headaches and migraines naturally, do the following:
Exercise aerobically regularly
A study recommends aerobic exercise for menopause-related migraines. Therefore engage in 150 minutes of aerobic exercise each week like brisk walking, swimming and spinning.
Practice yoga
A study recommends yoga for menopause-related migraines.
Manage Stress
Effective stress management can offer some migraine relief. Therefore practice relaxation techniques like meditation and abdominal breathing daily.
Click on the link to learn about the best Stress Management Relaxation Techniques
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Keep a food diary to identify your triggers
Buy a notebook and record the food you ate before you developed a headache. This will help you identify the food triggers so that you can avoid them. Common food triggers include alcohol eg. red wine, aged cheese eg. Parmesan, coffee, chocolate and dairy products.
Increase your intake of vitamin B2-rich foods
Vitamin B2 has shown some effectiveness in reducing headache frequency. Therefore increase your intake of vitamin B2-rich foods like milk, yogurt, cheese, eggs, beef, beef liver, chicken and spinach.
Increase dietary intake of magnesium-rich foods
Magnesium has shown some effectiveness in reducing headache frequency. Therefore increase your intake of magnesium-rich foods like pumpkin seeds, chia seeds, almonds, spinach, peanuts, avocado, whole wheat bread, milk and soy products like tofu and soy milk.
Take a supplement with vitamin B2 and magnesium
Vitamin B2 and magnesium reduce headache frequency. If you are not able to take adequate amounts of vitamin B2 and magnesium from your diet, take a daily nutritional supplement that provides you with them since they reduce headache frequency.
We recommend Centrum Silver Women 50+ because it contains of 1.1 mg of vitamin B 2 (riboflavin) or vitamin E and 100mg of magnesium. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Menopace Plus is another great menopause supplement for menopause because each tablet contains 5mg of vitamin B2 (riboflavin) and 100mg of magnesium in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy). Consult our Doctor also for prescription medications to treat migraines. These medications are not hormone replacement therapy (HRT) since studies show HRT can worsen menopause migraines.
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