Why Use Natural Menopause Nail Problems Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause nail problems treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause nail problems treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Nail Problems?
Nail problems due to the drop in estrogen levels. These include weak, brittle nails that flake, crumble and break easily as the body may not produce enough keratin during the menopause period.
Natural Menopause Nail Problems Treatment
To treat menopause nail problems naturally, do the following:
Use a nail hardener
Use a nail hardener.
We recommend Nail Aid Keratin 3 Day Growth because it contains keratin which hardens soft, weak nails and stop nail peeling and chipping. It dries quickly with an ultra-hard finish and results in visible improvement in just 3 days. This nail hardener is also non-toxic, formaldehyde-free, fragrance-free, and cruelty-free. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Moisturize the nails
Moisturize the nails because dry nails are more prone to breaking. Moisturize the nails after washig the hands and at bedtime.
We recommend Sally Hansen Nail and Cuticle Vitamin E Oil because it contains vitamin E, wheat germ oil, apricot kernel oil, aloe and panthenol which moisturize, soften and condition the dry nails and cuticles. This vitamin E oil is massaged onto the nails at night to increase blood circulation in the nail bed and this also stimulates nail growth. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Increase dietary biotin intake
A study found that biotin or vitamin B7 was beneficial for brittle nails. Therefore, increase your biotin intake by consuming egg yolks, beef liver, peanuts, almonds, sunflower seeds, chia seeds, salmon, avocados, and sweet potatoes.
Take a supplement with biotin
If you cannot consume adequate amounts of biotin from your diet, consider taking a supplement with biotin.
We recommend Centrum Silver Women 50+ because it contains 30mcg of biotin. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Menopace Plus is another great menopause supplement because each tablet contains 30mcg of biotin in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Protect your nails
Protect your nails and hands by wearing gloves if you have to keep touching chemicals, detergents, and water for long periods of time to avoid damaging the nail plate. To do so, wear cotton gloves under waterproof gloves. Protect your nails from microtrauma which can cause nail fragility if you do manual labor by wearing gloves.
Avoid professional manicures
Avoid professional manicures since the chemicals and processes used can increase the chances of developing brittle nails.
Avoid acetone nail varnish removers
Avoid acetone nail varnish removers because they tend to dry the nails even more. Use acetone-free nail products.
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy).
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