Why Use Natural Menopause Osteoporosis Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause osteoporosis treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause osteoporosis treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Osteoporosis?
Osteoporosis occurs due to low estrogen levels.
Natural Menopause Osteoporosis Treatment
To treat menopause osteoporosis naturally, do the following:
Increase dietary intake of Calcium
Calcium is the main mineral in bone and experts recommend that peri- and postmenopausal women should take 1200mg of calcium each day. Therefore increase your dietary calcium intake by consuming milk, yogurt and chia seeds.
Click on the link to learn about the Top Calcium Rich Foods
Take Calcium supplements
If you are not able to get your full daily calcium requirement from your diet, take a calcium supplement.
We recommend Centrum Silver Women 50+ because a tablet contains 300mg of calcium. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Increase dietary collagen
Studies have shown that collagen supplementation increases bone strength, bone density and bone mass. Therefore increase your intake of bone broth, fish, chicken and egg whites.
Take collagen supplements
If you are not able to consume adequate amounts of collagen-rich foods in your diet consider taking a collagen supplement.
We recommend Vital Proteins Collagen Peptides because it contains hydrolyzed collagen peptides which can be digested and absorbed by the body quickly to improve skin, hair, nails, joints, ligaments and tendons. It is sourced from the hides of grass-fed, pasture-raised cows. It is dairy-free, gluten-free and contains zero grams of sugar. It is unflavored and dissolves in hot and cold liquids. This makes it a perfect addition to smoothies and herbal teas. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Bask in the sun to synthesize Vitamin D
The body needs vitamin D to absorb calcium. Your body can synthesize vitamin D when you bask in the sun for 5-30 minutes WITHOUT sunscreen. So make it a point to bask daily.
Increase dietary intake of Vitamin D
The body needs vitamin D to absorb calcium. Experts recommend that peri- and postmenopausal women should take 600 IU of vitamin D each day. Those aged 71 years or older need 800 IU per day. Therefore increase your dietary intake of vitamin D by consuming oily fish like salmon, egg yolks and beef liver.
Take Vitamin D supplements
If you are not able to get your full daily vitamin D requirement from basking in the sun or from your diet, take a supplement with vitamin D.
We recommend Centrum Silver Women 50+ because it contains 1100 IU of vitamin D. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Menopace Plus is another great menopause supplement because each tablet contains 400 IU of vitamin D3 in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Increase dietary magnesium intake
Magnesium deficiency increases the risk of developing osteoporosis and fractures because it helps maintain strong, dense bones. Therefore increase your intake of magnesium-rich foods like avocados, almonds, bananas, beans, broccoli, brown rice, cashews, dark chocolate, flaxseed, oats, peas, pumpkin seeds, sesame, soybeans, spinach, sunflower seeds, and wholegrain bread.
Take a supplement with magnesium
If you are not able to get the recommended dietary intake (RDI) of 320mg of magnesium per day from your diet, consider taking a supplement with magnesium.
We recommend Centrum Silver Women 50+ because it contains 100mg of magnesium in each tablet. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 4000 for 200 tablets which last for 6 months.
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Menopace Plus is another great menopause supplement because each tablet contains 100mg of magnesium in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Drink green tea
A study found that drinking green offered protection from osteoporosis and fractures by improving bone density and reducing the amount of age-related bone loss. Therefore drink green tea every day.
Take a supplement with green tea extract
Menopace Plus is a great menopause supplement because each tablet contains 50mg of green tea extract in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Increase dietary intake of flaxseeds
A study found that flaxseeds assist in reducing the risk of low bone mineral density. Therefore increase your dietary intake of flaxseeds.
Take a supplement with flaxseeds
If you are not able to take adequate flaxseeds in your diet, consider taking a supplement with flaxseeds. We recommend Menopace Plus because each tablet contains 50mg of flaxseed lignans in addition to other nutrients required in menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Consume sesame seeds
A study found that daily intake of sesame seeds had a positive impact on postmenopausal women experiencing bone-related problems like osteoporosis and arthritis. Therefore, consume sesame seeds since they also contain phytoestrogens which can act like estrogen in the body. To increase their intake, add sesame seeds to smoothies, salads, stir fries, cereal, granola, rice dishes, soups.
Perform weight bearing exercises
Perform weight bearing or strength training or resistance training exercises which use free weights, resistance bands or your own body weight (pushups, planks, squats) to strengthen muscles, tendons and bones.
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy).
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