Why Use Natural Menopause Vaginal Symptoms Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause vaginal symptoms treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause vaginal symptoms treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
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What Causes Menopause Vaginal Symptoms?
Low estrogen hormone levels during the perimenopause period contribute to vaginal dryness and painful sex.
Natural Menopause Vaginal Symptoms Treatment
To treat menopause vaginal symptoms naturally, do the following:
Eat soy-rich foods
A study found that taking 40mg of soy isoflavone supplements twice a day for 3 months reduced sexual dysfunction. Another study suggested that consuming phytoestrogens can reduce vaginal dryness. Therefore, consume soy-rich foods since they contain phytoestrogens known as isoflavones.
To get started with soy, add roasted, ground soya beans to your smoothies, cereal, teas, or warm milk. Roasted, ground soya can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Take soy isoflavone supplements
If you are not able to get adequate amounts of soy in your diet, consider taking a soy supplement. We recommend NOW Soy Isoflavones because each capsule contains 60mg of isoflavones like genistein, daidzein, and glycitein. This soy supplement is also vegan, non-GMO, gluten-fee, sugar-free, nut-fee, egg-free, dairy-free, and corn-free.
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Menopace Plus is another great menopause supplement because each tablet contains 100mg of soy isoflavone extract in addition to other nutrients required for menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
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Consume foods with phytoestrogens
Consume other phytoestrogen-rich foods since they act like estrogen in the body. Flaxseeds contain the highest amounts of phytoestrogens that act like estrogen in the body. To increase their intake, add ground flaxseeds to smoothies, cereal, granola, salads and soups. Sesame seeds are also rich in phytoestrogens and they can be added to smoothies, salads, stir fries, cereal, granola, rice dishes, and soups. Fruits that are rich in phytoestrogens include dried fruits like dates, prunes and dried apricots as well as fresh peaches, pears, plums, strawberries, and blackberries. Vegetables that are rich in phytoestrogens include broccoli, cabbage, spinach, collard greens, and beans. Herbs that are rich in phytoestrogens include garlic and onion.
Use Vaginal Moisturizers
Use vaginal moisturizers to maintain the moisture of the vagina.
We recommend Replens Personal Lubricant as it is a long lasting vaginal moisturizer that helps replenish internal vaginal moisture and supplement the body’s natural lubrication without the use of estrogen. This helps relieve vaginal dryness and discomfort. Each box contains 8 single use applicators which last for up to 3 days. These easy-to-use applicators result in the product staying in place which means less mess when being used. Replens is estrogen-free, paraben-free and fragrance-free.
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Avoid Some Personal Products
Avoid personal hygiene products with fragrances and dyes since they can dry out the vaginal tissues. Note that the vagina is a self-cleaning organ and so there is no need to douche.
Have Regular Sex
Regular sex can help manage vaginal dryness because increased blood flow to the vagina during arousal also increases moisture production.
Drink chamomile tea
Drink chamomile tea because it contains phytoestrogens which act like estrogen in the body and can help reduce the menopausal symptoms of hormonal imbalances. Chamomile is therefore used vaginal dryness and painful sex. Do not drink chamomile tea if you are taking the blood thinner warfarin or cyclosporin.
Get the Monalisa Touch laser treatment
The Monalisa Touch is a laser treatment that rejuvenates the tissues of the vaginal canal. This helps reduce vaginal dryness and relieves painful intercourse making it enjoyable.
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Consult our Menopause Expert Doctor
Consult our Menopause Expert Doctor to discuss all your symptoms, rule out underlying conditions and create a personalized treatment plan that does not use HRT (hormone replacement therapy).
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