This blog post on the best vitamins for menopause symptoms teaches you about the natural nutrients you can consume to relieve menopause symptoms like brain fog, burning mouth syndrome, depression, hair loss, headaches, hot flashes, nail problems. It also teaches you about the top 3 vitamins for menopause which are vitamins D, E and the B complex vitamins.
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Click on the link to learn about 34 Menopause Symptoms
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Click on the link to learn about the best Teas for Menopause Symptoms
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The Best Vitamins For Menopause:
Vitamins B Complex Supplements
Studies suggest that deficiencies of vitamins B2 (riboflavin), B7 (biotin), and B12 (cobalamin) result in hair loss.
A study also found that vitamin B7 (biotin) was beneficial for brittle nails.
Studies have shown that B complex vitamins are vital for brain health.
Vitamin B2 (riboflavin) has also been found to reduce headache frequency.
B complex vitamins deficiencies have been associated with burning mouth syndrome.
If you are not able to take adequate amounts of B complex vitamins from your diet, consider taking a multivitamin and multimineral supplement with them. We recommend Centrum Silver Women 50+ because it contains 1.1mg of B1 (thiamin), 1.1mg of B2 (riboflavin), 14mg of B3 (niacin), 5mg of B5 (pantothenic acid), 0mg of B6 (pyridoxine), 30mcg of B7 (biotin), 667mcg of B9 (folate), 50mcg of B12 (cobalamin) in each tablet. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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The Best Vitamins For Menopause:
Vitamin C Supplements
Studies have linked vitamin C deficiency to depression and cognitive impairment.
Studies have also linked vitamin C deficiency to hair loss and dry, brittle hair.
If you are not able to take adequate amounts of vitamin C from your diet, consider taking a multivitamin and multimineral supplement with vitamin C. We recommend Centrum Silver Women 50+ because it contains 100mg of vitamin C. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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The Best Vitamins For Menopause:
Vitamin D Supplements
The body needs vitamin D to absorb calcium. Experts recommend that peri- and postmenopausal women should take 600 IU of vitamin D each day. Those aged 71 years or older need 800 IU per day.
Studies suggest that vitamin D deficiency can result in hair loss.
If you are not able to take adequate amounts of vitamin D from your diet or from the sun, consider taking a multivitamin and multimineral supplement with vitamin D. We recommend Centrum Silver Women 50+ because each tablet contains 1000 IU (8mcg) of vitamin D3. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Another good option is Osteocare plus Glucosamine and Chondroitin because each tablet contains calcium (260mg), magnesium (50mg), zinc (5mg), vitamin C (26mg), vitamin D (8mcg of D3), glucosamine sulphate (250mg), and chondroitin sulphate (100mg) which maintain healthy bones and cartilage. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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The Best Vitamins For Menopause:
Vitamin E Supplements
A study found that taking vitamin E 200 IU/day by mouth reduced hot flashes in postmenopausal women.
If you are not able to take adequate amounts of vitamin E from your diet, consider taking a multivitamin and multimineral supplement with vitamin E. We recommend Centrum Silver Women 50+ because it contains 15.8 mg of vitamin E. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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FAQ
What are the best vitamins to treat menopause symptoms like brain fog, burning mouth syndrome, depression, hair loss, headaches, hot flashes, nail problems?
The best menopause vitamins for brain fog include B complex vitamins.
The best vitamins for menopause burning mouth syndrome include B complex vitamins.
The best menopause vitamins for depression include vitamin C.
The best menopause vitamins for hair loss include B complex vitamins, vitamin C, vitamin D.
The best menopause vitamins for headaches include B complex vitamins.
The best menopause vitamins for hot flashes include vitamin E.
The best menopause vitamins for nail problems like brittle nails include B complex vitamins.
It is important to note that there are no FDA-approved vitamins for menopause since the FDA does not regulate supplements the way it regulates medications.
What is the best treatment for menopause?
The best treatment for menopause is one that relieves menopause symptoms without increasing the woman’s risk for developing serious conditions. Hormone replacement therapy (HRT) relieves some of the symptoms of menopause like hot flashes and night sweats. It also improves sleep, reduces vaginal dryness and painful sex. HRT also reduces the risk of developing heart disease and fractures from osteoporosis.
However, side effects of HRT include developing breast cancer, cancer of the uterus, stroke, blood clots in the legs, blood clots in the lungs, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently HRT is not the best treatment for women who do not want to develop these conditions.
Our Menopause Expert Doctor does not use HRT. She uses food as medicine, supplements and lifestyle modifications to provide relief for menopause symptoms. This is the best treatment for menopause since it does not cause other illnesses. Email AlmasiSkincare@gmail.com to consult her.
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