This blog post is full of the best acne tips to help you attain and maintain a clear complexion. Some of these tips for acne will help you clear up acne fast and keep breakouts at bay. Though most of these tips are for both men and women, we will start with acne tips for guys since they tend to have more severe acne because of their androgen levels.
Acne Tips For Guys
Wash your face every day by using skincare products with ingredients like salicylic acid and benzoyl peroxide.
Do not rub the face aggressively in an attempt to remove the excess oils, dirt and sweat as this can cause irritation. Instead, use cleansers with chemical exfoliants like salicylic acid to unclog the pores and clean them.
Ensure that you always moisturize the skin after cleansing by using an oil-free, non-coemdogenic moisturizer.
Do not pick the acne pimples or squeeze them as this pushes the infection deeper into the skin resulting in dark spots and acne scars.
Avoid touching your face unless you are cleansing it in the morning and evening. If you must or touch it during the day, first wash your hands.
Hair Care Tips To Manage Acne
When styling hair, do not allow the products to trickle down to your face as this triggers forehead acne. This is one thing that you can do to prevent acne naturally.
If you wear helmets or caps, ensure that they have a soft cotton lining to prevent mechanical acne.
Style your hair and then cleanse your face to remove the styling products and then apply makeup.
Shampoo your hair before you wash your face and body so that you wash off the hair products from your face and body. This is another thing that you can do to prevent acne naturally.
Change your shampoo and use a baby shampoo if you get acne breakouts on your forehead.
Do not style your hair with fringes or bangs since they can trigger acne on the forehead. Styling your hair away from your face can stop pimples from coming on your face at home since comedogenic ingredients in the hair care products will not clog the skin pores on your face and cause acne breakouts.
Do not use hair products like shine sprays with comedogenic ingredients like silicones.
Diet Tips To Manage Acne
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Start eating foods with a low glycemic index (GI) like beans, carrots, lettuce and boiled sweet potatoes as these are some of the foods that reduce acne on the face. This is because studies have proven that persons who eat low glycemic index foods have less acne lesions than persons who eat high glycemic index foods.
Stop eating foods which are high in iodine like lobster, shrimp, crabs, and seaweed as they can trigger acne.
Eat anti-inflammatory foods with vitamin A like mangoes, carrots and cantaloupes.
Eat anti-inflammatory foods with vitamin C like oranges, strawberries and tomatoes.
Eat anti-inflammatory foods with vitamin E like almonds, avocados and eggs.
Every day, eat foods that are rich in vitamin B3 like chicken, peanuts, mushrooms, liver and green peas.
Every day, eat foods that are rich in chromium like whole grains, raw tomatoes, lettuce and green beans.
Eat foods with fiber like beans and peas since it lowers the testosterone that triggers acne.
Every day, eat foods that are rich in omega 3 fatty acids like sardines (omena), chia seeds and walnuts.
Every day, eat foods rich in selenium like Brazil nuts, almonds, brown rice, meat, garlic and onions.
Every day, eat foods that are rich in vitamin E like avocados, nuts, eggs and green leafy vegetables.
Every day, eat foods that are rich in zinc like egg yolks, liver, chicken, beans and whole grains.
Reduce chocolate consumption since it can worsen acne by increasing oil production and inflammation.
Stop eating saturated fats like fatty beef and fried chicken as they are linked to more severe acne.
Stop eating foods with a high glycemia index (GI) like sweets, white rice, white flour bread and cakes since they have been linked to more severe acne.
Stop consuming polyunsaturated vegetable oils like corn oil as the increase inflammation.
Stop earing refined and processed foods like breakfast cereals as they increase inflammation.
Every day, eat foods rich in vitamin D like beef liver, egg yolks, salmon, tuna and sardines (omena).
Eat wild-caught fish, grass-fed beef and free-range chicken (kuku kienyeji) to avoid acne triggers.
Hormonal Acne Tips
Drink nettle tea each day since it has anti-androgen properties and can reduce breakouts.
Drink peppermint tea each day since it lowers testosterone levels and reduces acne breakouts.
Reduce your intake of dairy products like milk, cheese and yogurt since they are linked to acne and they are some of the foods that increase acne on the face.
Stop eating soy products since their phytoestrogens can trigger acne breakouts.
Stop eating farmed meats as they contain hormones and other EDCs which can trigger acne.
Stop eating sesame seeds (simsim) as their phytoestrogens can trigger or worsen acne.
Skincare Tips
Do not use harsh skincare products or rough face cloths since they can trigger inflammation.
If you wear headbands while exercising, wash them after working out with soap and water.
If you wear makeup, by noncomedogenic, hypoallergenic and fragrance free make up.
Clean your makeup brushes regularly to avoid the reapplication of bacteria and dirt to your face.
Use skincare products labelled “non-comedogenic” which means they will not clog pores. Doing this can stop pimples from coming on your face at home since comedogenic products clog the skin pores and cause acne breakouts.
Wash your pillow case once a week to avoid reapplying your hair oils to your face as you sleep. Not washing your pillowcase frequently could be one reason why you wake up with a new pimple every day.
Do not use face moisturizers with comedogenic ingredients like silicone and petrolatum.
Stop squeezing pimples as it increases scars and inflammation. Use a comedone extractor instead.
Stop using sunscreens with oxybenzone, cinnamates and octocrylene as they trigger acne.
Wash your face twice a day since excessive washing can dry the skin and trigger acne breakouts. Washing your face twice a day can also stop pimples from coming on your face especially if you have oily skin because the washing removes the excess oil that can clog the pores.
Apply water-soluble acne treatment gels then oil-free moisturizers then non-comedogenic sunscreens. Doing this will stop pimples from coming on your face naturally since you will not be using skincare products that clog the pores.
Do not use a harsh cleanser since it can irritate your skin and trigger inflammation and breakouts.
Do not share your makeup and makeup brushes since this can spread bacteria and trigger acne.
Do not touch your face when thinking as this transfers bacteria to the face and causes breakouts.
Do not use face products with beeswax, cocoa butter, coconut oil and shea butter as they trigger acne. Doing this will stop pimples from coming on your face naturally since you will be avoiding skincare products that clog the pores.
Click here to learn about the Comedogenic Ratings of Oils and Butters
FAQ
How To Cure Acne Naturally In 3 Days?
If you have an acne pimple that you would like to cure naturally in 3 days, you can make a tea tree gel by mixing 95 ml of aloe vera gel with 5 ml of tea tree essential oil. Apply this natural acne treatment to the pimple and it will begin healing.
This is because studies have shown that tea tree essential oil is effective for the treatment of mild to moderate acne. It even has less side effects than benzoyl peroxide.
Click here to learn more about Natural Acne Treatment
What Is The Best Acne Treatment?
The best acne treatment is a combination of using prescription acne medicines from the Doctor with using skincare products with ingredients like salicylic acid and benzoyl peroxide at home. Following these acne tips will also keep breakouts at bay.
Share your favorite acne tips in the comments section.