Have you been wondering whether you should drink green tea for weight loss?
If you have, you have come to the right place since we will teach you the link between drinking green tea and loosing weight.
What is Green Tea?
Green tea is a type of tea that is made from the leaves of the Camellia sinensis plant. These leaves are minimally processed to prevent oxidation and retain high levels of their nutrients.
Green Tea for Weight Loss
Green tea is beneficial for weight loss because it is a low calorie drink which boosts metabolism and increases the amount of fat burnt during exercise. Green tea is able to do this because it contains catechins like EGCG and caffeine.
Some studies suggest that EGCG can help reduce total body weight, body fat percentage, waist to hip ratio, waist circumference and body mass index.
Other studies suggest that when caffeine is consumed at rest instead of during exercise, it helps boost fat metabolism.
However, not all medical studies agree with the above findings.
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It is therefore important to note that green tea will help you lose weight when it is combined with consumption of other low calorie foods like fruits and vegetables as well as lean proteins like fish, chicken and chickpeas. Regular aerobic exercise should also be done to burn calories. Perfect examples include brisk walking, jumping rope and jogging.