Managing Acne Naturally book is written by Dr. Miriam Kinai and it teaches you how to treat acne without medications.
This natural acne treatment book explains how you can control acne by using nutrition, good skincare habits, dietary supplements, juice therapy, herbal medicine, aromatherapy, hydrotherapy, exercise therapy and other lifestyle modifications.
This book is also filled with home remedies, food recipes and beauty recipes to help you get rid of acne and maintain a beautiful complexion.
How to Buy Managing Acne Naturally Book
Managing Acne Naturally book costs Ksh 1000 (USD $10) per copy.
Delivery charges depend on your location. We deliver the book countrywide/worldwide.
Send an email to almasiskincare@gmail.com or a WhatsApp message to +254 721 963 156 stating the name of the book and your delivery location and we will send you the total cost and payment details.
Managing Acne Naturally Book Excerpt
Nutritional Supplements for Acne
These nutritional supplements for acne support your skin as it repairs itself by providing you with the micronutrients you may not get in adequate amounts from your diet.
1. Omega 3 Fatty Acids
Consider taking a fish oil supplement with omega 3 fatty acids if you are not eating adequate amounts of cold water fish like sardines and mackerel.
It is important to note that you should avoid taking fish oils if you have the following conditions:
*Fish allergy
*Uncontrolled high blood pressure
*Diabetes
*Bleeding disorders
*If taking blood thinners like warfarin
*If taking aspirin
To learn more, get a copy of the book.
Managing Acne Naturally Book Excerpt
Herbs for Acne
Herbs that are beneficial for the natural treatment of acne include the following:
1. Garlic
Garlic helps fight infections by enhancing the immune system’s function. You can cut up the raw garlic cloves into small pieces and swallow them with water as you would tablets.
It is important to note that you should avoid taking garlic if you have the following conditions:
*If taking blood thinners like warfarin
*If taking antiplatelet agents
*If taking high blood pressure medicines
*If taking diabetes medication
*Before surgery
To learn more, get a copy of the book.
Managing Acne Naturally Book Excerpt
Aromatherapy Essential Oils for Acne
Essential oils that are used for natural treatment of acne include the following:
1. Tea Tree Essential Oil
Tea tree essential oil is an aromatherapy oil which is extracted from tea tree leaves. It has powerful antiseptic activity which is useful for killing bacteria and controlling blemishes. It is non-toxic and non-sensitizing.
To learn more, get a copy of the book.
Managing Acne Naturally Ebook
