Natural DHT blocker foods are consumed to treat AGA hair loss because they reduce the effects of DHT on the hair.
DHT stands for dihydrotestosterone and it is a hormone which binds onto the hair follicles and causes a type of hair loss known as AGA in both men and women.
AGA stands for androgenetic alopecia and it is also known as male pattern baldness in men or female pattern baldness in women.
Ahead, we have compiled the best DHT blocker foods for hair growth. It is important to note that these DHT blocker foods can be consumed by both men and women with AGA.
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Natural DHT Blocker Foods For Hair Growth:
Onions
A study found that white onions contain quercetin which blocks DHT production by inhibiting 5 alpha reductase. This is the enzyme that makes DHT from testosterone.
Therefore increase your daily intake of quercetin rich foods like white onions.
Turmeric
A study found that turmeric contains curcumin which blocks DHT production by inhibiting 5 alpha reductase.
Therefore increase your daily intake of turmeric. You can do this by adding turmeric with black pepper to your curries, stews and warm milk.
Green Tea
Green tea is the drink that blocks DHT. It contains epigallocatechin gallate (EGCG) which inhibits the enzyme that produces DHT.
Therefore increase your consumption of green tea. The suggested dose of green tea for AGA treatment is 4-6 cups a day.
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To learn more about Natural DHT blocker foods read The Natural DHT Blocker Program
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Natural DHT Blocker Foods:
Spinach
Spinach contains zinc and phytosterols which hinder DHT production.
Therefore, increase your intake of spinach. You can do this by adding a handful of spinach to your breakfast smoothies and eating a side of spinach with dinner.
Tomatoes
Tomatoes contain lycopene which hinders DHT production.
Therefore, increase your intake of lycopene rich foods like tomatoes.
Pumpkin Seeds
Pumpkin seeds are a good source of zinc which reduces the DHT concentration by inhibiting the enzyme 5 alpha reductase.
Therefore, increase your intake of pumpkin seeds by adding them to your smoothies and salads.
Watermelon
Watermelon is a fruit which has a DHT blocker because it is rich in lycopene.
Therefore, increase your intake of watermelon by consuming them with your breakfast and lunch.
To learn more about Natural DHT blocker foods read The Natural DHT Blocker Program
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