Why Use Natural Menopause Night Sweats Treatment?
Our Menopause Expert Doctor at Almasi Skincare offers natural menopause night sweats treatment that does not use HRT (hormone replacement therapy) because the side effects of hormone replacement therapy include developing breast cancer, endometrial cancer, stroke, deep venous thrombosis, pulmonary thrombosis, breast pain, vaginal bleeding, gall bladder disease, bloating, nausea, diarrhea, headache, mood changes, muscle cramps, skin rash, itchy skin, hives, and allergic reactions.
Consequently, our natural menopause night sweats treatment does not use HRT. It uses nutrition, supplements and lifestyle modifications.
.
.
What Causes Menopause Night Sweats?
Declining estrogen levels cause night sweats in some women.
Natural Menopause Night Sweats Treatment
To treat menopause night sweats naturally, do the following:
Eat soy-rich foods
Eat soy-rich foods since they contain isoflavones which act like estrogen in the body. Aim for 50 mg of isoflavones daily which you can get from 3 ounces of tempeh or 1/2 cup of miso.
To get started with soy, add 1 tablespoon of roasted, ground soya beans to a cup of warm milk. Roasted, ground soya can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
.
Increase dietary intake of flaxseeds
A study found that flaxseeds assist in reducing hot flashes and night sweats and help in reducing the risk of low bone mineral density. Therefore increase your dietary intake of flaxseeds by adding ground flaxseeds to smoothies, cereal, granola, salads, and soups.
Take a supplement with flaxseeds
A study found that flaxseeds assist in reducing hot flashes and night sweats and help in reducing the risk of low bone mineral density.
If you are not able to take adequate flaxseeds in your diet, consider taking a supplement with flaxseeds. We recommend Menopace Plus because each tablet contains 50mg of flaxseed lignans in addition to other nutrients required in menopause. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide. It costs Ksh 3200 for 56 tablets which are taken for 28 days.
.
Consume foods with phytoestrogens
Consume phytoestrogen-rich foods since they act like estrogen in the body. These phytoestrogen rich foods include flaxseeds and sesame seeds. Fruits that are rich in phytoestrogens include dried fruits like dates, prunes and dried apricots as well as fresh peaches, pears, plums, strawberries, and blackberries. Vegetables that are rich in phytoestrogens include broccoli, cabbage, spinach, collard greens, and beans. Herbs that are rich in phytoestrogens include garlic and onion.
Loose excess body weight
A study found that the more lean body mass a woman had, the less vasomotor symptoms (hot flashes and night sweats) she developed. Therefore, loose excess body weight by exercising and reducing your calorie intake.
Click on the link to read about the best Weight Loss Smoothies
.
.
Practice yoga
A study found that yoga reduced vasomotor symptoms of menopause. Therefore, practice yoga regularly.
Take a cool shower
Take a cool shower before going to bed at night.
Wear loose-fitting pajamas
Wear loose-fitting and lightweight pajamas made of cotton or linen to bed. You can also sleep in cotton deras.
Keep your bedroom cool
Keep your bedroom cool at night.
Avoid alcohol
Avoid alcohol which can trigger night sweats.
Avoid spicy foods
Avoid spicy foods which can trigger night sweats.
Avoid caffeine
Avoid caffeine which can trigger night sweats.
Avoid exercising before bed
Avoid exercising before bed which can trigger night sweats.
Avoid smoking cigarettes
Avoid cigarettes which can trigger night sweats.
To quit smoking click here to buy the ebook How To Stop Smoking Naturally
.
.
.
Consult our Menopause Expert Doctor
Consult our Menopause Specialist Doctor for prescription medications that have been approved to treat night sweats. NB These are not HRT (hormone replacement therapy).
.
