This blog post on the best weight loss smoothies contains smoothie recipes to help you lose weight. It also teaches you about the fruits and vegetables you can eat to lose weight.
Psoriasis and Weight Loss
Loosing weight if you are overweight is very important because studies have shown that being obese or overweight increases your chances of developing psoriasis. Psoriasis symptoms are also more severe in persons who are overweight or obese.
A study also found that psoriasis symptoms improved in persons who lost weight by following a low-calorie diet and exercising.
Losing excess body weight is therefore very important if you have psoriasis because having psoriasis increases your chances of developing metabolic syndrome which includes high blood pressure, heart disease and abdominal obesity. Losing weight therefore lowers your risk of developing these conditions as well as improves your psoriasis symptoms. In addition, losing weight even makes psoriasis medications work better.
Weight Loss and Other Skin Conditions
If you are overweight or obese, loosing weight is also beneficial if you have the following skin conditions:
Acanthosis Nigricans
Acanthosis nigricans is associated with being overweight. Symptoms of acanthosis nigricans include hyperpigmented, velvety patches on the neck and body folds like the armpits.
Achrocordons or Skin Tags
Skin tags are also common in persons with obesity. These usually develop on sites of friction like the neck, armpits and groin area. Persons with obesity tend to have more friction in certain areas of the body and thus more skin tags.
Weight Loss Smoothies Recipes Without Protein Powder
Drinking weight loss smoothies is a good way of loosing weight. This is because smoothies without protein powder that are made from fruits and vegetables are packed with nutrients and fiber that helps you lose weight. These smoothies are also delicious and this enables them to be healthy replacements for junk food. Smoothies are also quick and easy to prepare which enables them to be good meal replacements.
The types of smoothies that are good for weight loss are those that contain low calorie fruits and vegetables like apples, bell peppers, blueberries, carrots, and grapes.
The following are easy weight loss smoothies that you can prepare at home within 20 minutes.
Weight Loss Smoothie Recipe 1
Ingredients
2 cups bananas slices
2 cups grapes
1 cup water or grapefruit juice
1 tablespoon chia seeds
Instructions
Blend all the ingredients until smooth.
Serve immediately.
Notes
Bananas are good for weight loss because they contain fiber. Fiber fills you up with fewer calories and since it takes a long time to digest, it helps you feel full for longer which prevents overeating during the day. Bananas are also low in calories as 1 medium-size banana has 105 calories.
Grapes are great for weight loss because they are low calorie foods as 1 cup of grapes has 100 calories.
Grapefruit are great for weight loss because a study found that grapefruit consumption reduced body fat, waist circumference and blood pressure. Grapefruit are also low in calories as 1 grapefruit has 74 calories.
Weight Loss Smoothie Recipe 2
Ingredients
1 cup banana slices
1 cup carrots slices
1 cup grapefruit juice
Instructions
Blend all the ingredients until you get a smooth consistency.
Serve immediately.
Notes
Carrots are great for weight loss because they are low calorie foods as 1 cup of carrots has 45 calories.
To learn more weight loss smoothie recipes for clear skin read The Acne Diet Book
.
Flat Belly Diet Smoothies Recipes
Flat Belly Smoothie Recipe 1
Ingredients
2 bananas
2 cups papaya (pawpaw) cubes
1/2 cup orange juice
1 tablespoon chia seeds
Instructions
Blend all the ingredients until smooth.
Serve immediately.
Notes
Bananas are great for flat belly smoothies because they are rich in potassium which helps the body regulate sodium levels and get rid of excess water that causes bulging.
Pawpaw or papaya are great for flat belly smoothies because they contain papain which helps break down foods and prevents bloating.
Orange juice is great for flat belly smoothies because it is rich in potassium which helps the body get rid of excess water that causes bulging.
To learn more flat belly diet smoothie recipes read The Acne Diet Book
.
7 Day Weight Loss Smoothie Diet Plan
Day 1
Breakfast
Strawberry oatmeal smoothie: 1 cup banana slices, 1 cup strawberries, 1 cup grapefruit juice, ¼ cup oats
Lunch
Green smoothie: 1 cup avocado cubes, 1 cup tomato slices, 1 cup almond milk, 1 cup spinach, 1 tablespoon chia seeds, ½ inch ginger, 3 pitted dates (optional sweetener)
Dinner
Peanut smoothie: 2 cups banana slices, 1 cup peanut milk, 2 tablespoons peanut butter, ¼ cup peanuts
Day 2
Breakfast
Papaya oatmeal smoothie: 1 cup banana, 1 cup papaya wedges, 1 cup grapefruit juice, ¼ cup oats
Lunch
Broccoli smoothie: 1 cup avocado cubes, 1 cup broccoli, 1 cup almond milk, 1 tablespoon chia seeds, ½ inch turmeric, 3 pitted dates (optional sweetener)
Dinner
Almond smoothie: 2 cups banana slices, 1 cup almond milk, 2 tablespoons almond butter, ¼ cup almonds
Day 3
Breakfast
Orange oatmeal smoothie: 1 cup banana slices, 1 cup orange slices, 1 cup grapefruit juice, ¼ cup oats
Lunch
Sweet potato smoothie: 1 cup banana slices, 1 cup boiled sweet potato, 1 cup almond milk, 1 tablespoon chia seeds, ½ inch ginger, ½ inch turmeric
Dinner
Cashew smoothie: 2 cups banana slices, 1 cup cashew milk, 2 tablespoons cashew butter, ¼ cups cashew nuts
Day 4
Breakfast
Apricot oatmeal smoothie: 1 cup banana slices, 1 cup pitted apricots, 1 cup grapefruit juice, ¼ cup oats
Lunch
Pumpkin pie smoothie: 1 cup banana slices, 1 cup boiled pumpkin, 1 cup almond milk, ¼ teaspoon cinnamon, ¼ teaspoon ginger, ¼ teaspoon allspice, ¼ teaspoon cloves, 3 pitted dates (optional sweetener)
Dinner
Coconut smoothie: 2 cups banana slices, 1 cup grated coconut flesh, 1 cup coconut water
Day 5
Breakfast
Apple oatmeal smoothie: 1 cup banana slices, 1 cup apple slices, 1 cup grapefruit juice, ¼ cup oats
Lunch
Carrot cake smoothie: 1 cup banana slices, 1 cup carrots, 1 cup almond milk, ¼ teaspoon cinnamon, ¼ teaspoon ginger, ¼ teaspoon nutmeg, 3 pitted dates (optional sweetener)
Dinner
Peanut smoothie: 2 cups banana slices, 1 cup peanut milk or another nut milk, 2 tablespoons peanut butter, ¼ cup peanuts
Day 6
Breakfast
Melon oatmeal smoothie: 1 cup banana slices, 1 cup watermelon cubes, 1 cup grapefruit juice, ¼ cup oats
Lunch
Bean smoothie: 1 cup banana slices, 1 cup boiled beans, 1 cup almond milk, ¼ teaspoon paprika, ¼ teaspoon ginger, ¼ teaspoon turmeric, 3 pitted dates (optional sweetener)
Dinner
Almond smoothie: 2 cups banana slices, 1 cup almond milk or another nut milk, 2 tablespoons almond butter, ¼ cup almonds
Day 7
Breakfast
Pina colada oatmeal smoothie: 1 cup banana slices, 1 cup pineapple wedges, 1 cup coconut milk, ¼ cup oats
Lunch
Green smoothie: 1 cup avocado cubes, 1 cup tomato slices, 1 cup almond milk, 1 cup spinach, 1 tablespoon chia seeds, ½ inch ginger, 3 pitted dates (optional sweetener)
Dinner
Cashew smoothie: 2 cups banana slices, 1 cup cashew milk or another nut milk, 2 tablespoons cashew butter, ¼ cups cashew nuts
Free Weight Loss Smoothies Recipes PDF with 7 Day Weight Loss Diet Plan PDF
Click here to download the Weight Loss Smoothies Recipes PDF with a 7 Day Weight Loss Diet Plan PDF
FAQs
How Much Weight Can You Lose In A Week On Smoothies?
The amount of weight you can loose in a week on smoothies depends on the amount of calories in the smoothies. Therefore to make your smoothies, used low-calorie fruits like apples, blueberries and grapes as well as low-calorie vegetables like bell peppers and carrots. In general, if you consume low calorie smoothies, you can expect to lose 1-2 pounds per week.