Pumpkin seed oil supplements are cold pressed from pumpkin seeds.
Pumpkin seed oil is a good source of linoleic acid which is an omega 6 fatty acid. It is also rich in antioxidants like carotenoids and polyphenols. Pumpkin seed oil also contains vitamins and minerals like zinc.
Pumpkin Seed Oil Supplements can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Pumpkin Seed Oil Supplements Benefits
Pumpkin Seed Oil can enhance hair growth
A study found that men with male pattern hair loss who ingested 400mg of pumpkin seed oil daily for 6 months had 4 times more hair growth than those who did not.
Another study found that women with female pattern hair loss who applied pumpkin seed oil on the scalp for 3 months had increased hair growth.
Pumpkin seed oil is therefore used for hair growth by both men and women.
Pumpkin Seed Oil is beneficial for healthy skin
Pumpkin seed oil contains essential fatty acids, antioxidants, vitamins and minerals which nourish the skin, moisturize it and protect it from the free radical damage that causes premature aging.
Pumpkin Seed Oil may relieve menopause symptoms
Studies suggest that pumpkin seed oil may relieve symptoms of menopause like hot flashes and joint pains. Postmenopausal women who took 2 grams of the oil each day experienced relief of some symptoms. These effects have been attributed to the fact that pumpkin seed oil has phytoestrogens which are compounds that behave like estrogen in the body. In addition, it also supports healthy hormone balance and blood pressure in menopausal women.
Pumpkin Seed Oil may support urinary tract health
Studies suggests that pumpkin seed oil may be beneficial to men with benign prostate hyperplasia (BPH). Men with BPH who took 320mg of pumpkin seen oil daily for 1 year had reduced symptoms and improved quality of life.
Other studies suggest that pumpkin seed oil may reduce symptoms of an overactive bladder in men who took it for 3 months.
Pumpkin Seed Oil may improve heart health
Studies suggest that pumpkin seed oil can help improve heart health by preventing high blood pressure in postmenopausal women who took 3 grams daily. Another study showed that taking pumpkin seed oil supplements increased the good HDL cholesterol in postmenopausal women.
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Pumpkin Seed Oil Supplements Side Effects
Side effects of pumpkin seed oil are rare when it is taken in medicinal amounts. These side effects include nausea, diarrhea and abdominal discomfort.
Very rarely, some people may develop an allergic reaction to pumpkin seed oil. Symptoms include swelling of the face and lips with wheezing or difficulty breathing.
It is important to note that one should first consult a doctor before taking any supplement especially if they are suffering from a health condition or taking medications or pregnant or breastfeeding.
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Pumpkin Seed Oil Supplements Dose
Currently, there is no official dose for pumpkin seed oil supplements. However, most manufacturers recommend taking 1000 – 2000 mg once or twice a day.
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Pumpkin Seed Oil Supplements Price
The price in Kenya for Now Pumpkin Seed Oil supplements is Ksh 3500 for 100 softgels.
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FAQ
Does pumpkin seed oil really block DHT?
Yes, pumpkin seed oil is a natural DHT blocker. Other natural DHT blockers include saw palmetto and green tea.
What medications should not be taken with pumpkin seed oil?
Anticoagulants or blood thinner should not be taken with pumpkin seed oil because it contains omega 3 fatty acids and can therefore increase the risk of bleeding.
Share with us in the comments section your views on pumpkin seed oil supplements.
