The best exercises for weight loss at home enable you to workout and burn calories in the privacy of your house. These exercises combine HIIT (high intensity interval training) with body weight exercises and aerobic exercises.
It is important to note that the recommended exercise duration is 150 minutes per week of moderate intensity exercise. This works out to 30 minutes five times a week or 20 minutes every day. This should be combined with strength training twice a week.
It is also important to state that if you have heart disease or high blood pressure or diabetes you should consult your doctor before beginning to exercise. And, if as you exercise you develop chest pain or dizziness or you fell unwell, you should stop exercising and consult your doctor.
The Best Exercises for Weight Loss at Home:
HIIT
HIIT increases the heart rate in short intervals which enables you to burn the maximum calories and boost your metabolism even after the workout. This translates into fat loss during and after the exercise session. HIIT exercises include the following:
Burpees
Burpees are full body exercises that enable you to burn many calories per minute. Do 3 sets of 12 reps with 1-2 minutes of rest between each set.
Mountain Climbers
Mountain climbers enable you to burn many calories as they strengthen the core muscles and shoulder muscles. Do 3 sets of 12 reps with 1-2 minutes of rest between each set.
High Knees
Jumping Jacks
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The Best Exercises for Weight Loss at Home:
Body Weight Exercises
Body weight exercises build and strengthen your muscles which enables you to burn more calories when you are resting. Body weight exercises include the following:
Bridge
The bridge works your back muscles, core and thigh muscles. Do 3 sets of 12 reps with 1-2 minutes of rest between each set.
Squats
Squats work the leg muscles, glutes and core muscles. They strengthen these muscles which boosts the metabolism and enables you to burn more calories at rest. Do 3 sets of 12 reps with 1-2 minutes of rest between each set.
Lunges
Lunges work the quads, hamstrings, glutes and calves. This boosts the metabolism and enables you to burn more calories when resting. Do 3 sets of 12 reps with 1-2 minutes of rest between each set.
Push Ups
Push ups work the chest, shoulder and arm muscles and utilize the core and leg muscles for stability. They strengthen these muscles which boosts the metabolism and enables you to burn more calories at rest. Do 3 sets of 12 reps with 1-2 minutes of rest between each set.
Planks
Planks are full body exercises that improve strength and stability. They also strengthen the arm, core and back muscles which helps boosts the metabolism and enables you to burn more calories. Do 3 sets of 12 reps with 1-2 minutes of rest between each set.
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The Best Exercises for Weight Loss at Home:
Aerobic Exercises
Aerobic exercises enable you to burn the most calories when you are exercising. Aerobic exercises include the following:
Jumping Rope
Jumping a rope enables you to burn 10 calories per minute. It is an awesome cardio exercise that also improves your coordination.
Brisk Walking
Swimming
Doing Housework
Gardening
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