The Acne Diet Book

The Acne Diet Book teaches you the foods to avoid and the foods to eat for natural acne treatment.

It also teaches you the hormonal acne diet, the anti-inflammatory diet for acne and the supplements for acne treatment.

This acne treatment book also contains the following meal plans to help you follow an anti-acne diet at home:

*7 Day acne smoothie diet plan

*7 Day acne free diet meal plan

*7 Day hormonal acne diet meal plan

Acne Diet Book Smoothies Recipes

This acne cure book also has numerous acne smoothie recipes that include:

*Hormonal acne smoothies

*Smoothies for acne scars

*Smoothies for acne spots (hyperpigmentation)

*Anti-inflammatory diet smoothies for acne

*Detox smoothies for clear skin

*Smoothies for clear skin and weight loss

*Flat belly smoothies

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FAQ

What Is The Best Diet For Acne?

The best diet for acne is a low glycemic index (GI) diet that includes foods with a GI of 55 or less. These foods include almonds GI 0, apples GI 38, bananas GI 54, blueberries GI 53, cashew nuts GI 25, grapes GI 55. To learn more read The Acne Book PDF.

What Can I Drink To Get Rid Of Pimples?

You can drink green tea to get rid of pimples because it has anti-androgen properties. It inhibits the enzyme 5 alpha reductase that blocks the conversion of testosterone to DHT which reduces breakouts. Green tea also reduces acne severity because of its polyphenols which have antimicrobial and anti-inflammatory properties.

What Foods Help Clear Skin?

Foods that help clear skin are rich in vitamins A, C and E. These include green leafy vegetables like spinach and kale, orange and yellow fruits like mangoes, orange and yellow vegetables like carrots, sweet potatoes, pumpkin and squash. Fatty fish like salmon and sardines are also beneficial since they are good sources of omega 3 fatty acids.

Are Bananas Good For Acne?

Bananas are good for acne because they have a low glycemic index (GI) of 54. This means they do not cause blood sugar and insulin levels to rise rapidly which triggers the skin to produce more oil that leads to breakouts.

Bananas are also beneficial for acne spots (post inflammatory hyperpigmentation) since they are good sources of folic acid (vitamin B9) because folic acid deficiency has been linked to hyperpigmentation.

Bananas also contain other beneficial phytonutrients like vitamin C which is required for collagen production, vitamins B6, B7 (biotin) and minerals like copper, manganese and potassium.