Have you been hearing so much about omega 3 fatty acids?
Have you been wondering if you should take them?
If you have, the following are the top 20 reasons evidence-based reasons why you should take omega 3 fatty acids.
Omega 3 Fatty Acids Are Beneficial For Skin Health
Docosahexaenoic acid (DHA) is an omega 3 fatty acid responsible for healthy cell membranes in the skin. Eicosapentaenoic acid (EPA) is another omega 3 which is also beneficial for skin health because it promotes skin hydration, prevents hyperkeratinization of hair follicles (which causes keratosis pilaris), prevents premature aging of the skin and reduces the risk of acne.
Omega 3 Fatty Acids Help Lower Blood Pressure
Studies show that omega 3s are beneficial for lowering blood pressure when taken at a dose of 2-3 grams per day.
Omega 3s Reduce Triglycerides
Omega 3s reduce the amount of triglycerides in the blood.
Omega 3s Prevent Heart Disease
Studies show that omega 3s reduce the risk factors for developing heart disease (Cardiovascular Disease CVD). They reduce the amount of triglycerides and they may even raise HDL (good) cholesterol. They also lower blood pressure. They also reduce inflammation in the body and chronic inflammation results in chronic diseases like heart disease. Omega 3s also prevent platelets from clumping together and forming dangerous blood clots.
Omega 3s May Reduce Risk Of Death From CVD
Studies show that omega 3s may reduce your risk of death if one has cardiovascular disease (CVD). Other studies show that omega 3s may reduce the risk of sudden death in persons with arrhythmias or abnormal heart rhythms.
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Omega 3 Fatty Acids May Reduce Metabolic Syndrome Symptoms
Metabolic syndrome is characterized by high blood pressure, high blood sugar levels, high blood fats and a large waist circumference. Studies suggest that omega 3s reduce symptoms in persons with metabolic syndrome because they improve blood sugar levels, reduce inflammation, and decrease heart disease risk factors.
Omega 3 Fatty Acids Reduce Inflammation
Chronic inflammation in the body can lead to the development of heart disease and cancer. Omega 3s reduce inflammation in the body because studies show that they reduce the production of substances linked to inflammation.
Omega 3s Reduce Arthritis Symptoms
Studies show that omega 3s can reduce pain in persons with osteoarthritis and rheumatoid arthritis. Other studies suggest that omega 3s can boost bone strength by improving the amount of calcium in the bones.
Omega 3s Might Relieve Menstrual Pain
Studies show that omega 3s reduce menstrual pain and decreased the need for pain killers during the menstrual periods.
Omega 3s Maybe Beneficial For Anxiety And Depression
Studies suggest that omega 3s may improve symptoms of anxiety. Other studies suggest that they may improve symptoms of depression. Other studies also suggest that omega 3s may be beneficial for persons with schizophrenia and bipolar disorder.
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Omega 3 Fatty Acids May Prevent Mental Decline In Elderly People
Studies show that omega 3s reduce the risk of developing age-related brain function decline and lower the risk of developing Alzheimer’s disease.
Omega 3 Fatty Acids May Improve Brain Health in Babies
Studies show that omega 3s taken during pregnancy resulted in babies with improved cognitive development, better communication skills, fewer behavioral problems and decreased risk of developmental delay. They are also important for the brain development of babies early in life after they are born.
Omega 3s May Reduce ADHD Symptoms In Children
Studies show that omega 3s reduce symptoms in ADHD (Attention Deficit Hyperactivity Disorder) like inattention and task completion in children.
Omega 3s May Improve Sleep
Studies suggest that omega 3s can improve sleep and prevent sleep disturbances in adults and children.
Omega 3s Help Improve Eye Health
Studies show that omega 3s reduce the risk of developing age-related macular degeneration (AMD) which causes blindness in persons over 60 years.
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Omega 3 Fatty Acids Slow Muscle Loss And Bone Density Loss
A study found that omega 3s reduced age-driven muscle mass loss in adults 60-85 years. Another study found that omega 3s may protect bone mineral density in the spines of older adults.
Omega 3 Fatty Acids May Benefit Autoimmune Diseases
Studies suggest that omega 3s may be beneficial for the treatment of autoimmune diseases like type 1 diabetes, psoriasis, systemic lupus erythematosus, rheumatoid arthritis, and ulcerative colitis.
Omega 3s May Benefit Fatty Liver Disease
Studies suggest that omega 3s can reduce liver fat and inflammation in persons with non-alcoholic fatty liver disease (NAFLD) or (MASLD) metabolic-associated steatotic liver disease. These are people who develop liver disease due to conditions like diabetes, hypertension and obesity.
Omega 3s May Reduce Asthma Risk In Children
Studies show that omega 3s are linked to a lower risk of asthma in children.
Omega 3s May Help Autism Spectrum Disorder
A study found that omega 3s may improve attention and working memory in adults with autism spectrum disorder (ASD).
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Omega 3 Fatty Acid Supplements Dose
Most supplements contain 1000mg of fish oil in each softgel. This usually contains 180 mg of EPA and 120mg of DHA. This is equivalent to 300mg of omega 3 fatty acids. The National Institutes of Health (NIH) recommends that men get 1.6 grams of omega-3s daily and women get 1.1 grams daily.
Share with us in the comments section your views on omega 3 fatty acid supplements.
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