Aging is a privilege since it beats the alternative which is dying young. However, aging comes with wrinkles, sagging skin and aging-related diseases like hypertension, osteoarthritis, and osteoporosis. To help you minimize with these effects of aging, we have compiled the best anti aging tips that include anti aging foods, supplements, creams, serums and other products you can use.
The Best Anti Aging Foods
Extra Virgin Olive Oil (EVOO)
Studies like this one , this one and many others have linked consuming EVOO with a lower risk of developing heart disease, diabetes, certain cancers, skin aging, and metabolic syndrome. EVOO has also been shown to reduce skin aging.
Therefore, add EVOO to your salads and dips because of its strong anti-inflammatory properties.
Green Tea
Green tea is rich in antioxidants called polyphenols that fight the free radicals that contribute to the aging process. It is also thought to decrease the risk of developing heart disease, neurological decline, certain cancers, and premature aging of the skin.
Therefore, drink green tea each day.
Fatty Fish
Fatty fish like salmon contain omega 3 fatty acids which have anti-inflammatory properties that are useful for preventing heart disease, reducing the severity of conditions like psoriasis and decreasing inflammation that damages the skin.
Therefore, consume fatty fish twice a week.
Dark Chocolate
Dark chocolate contains antioxidants which reduce the risk of developing heart disease, type 2 diabetes and cognitive decline. These antioxidants also protect the skin from sun damage and slow down skin aging.
Therefore, consume dark chocolate with atleast 70% cocoa solids.
Vegetables
Vegetables are good sources of vitamins, minerals, antioxidants and other nutrients. contain antioxidants which reduce the risk of developing heart disease, cataracts and some cancers. These antioxidants also protect the skin from sun damage and prevent premature skin aging.
These antioxidant rich vegetables include bell peppers, broccoli, carrots, dark green leafy vegetables, pumpkin, sweet potatoes, tomatoes.
Therefore, always consume vegetables of different colors in each meal since each color represents a different antioxidant.
Fruits
Fruits contain vitamins, minerals, antioxidants, and healthy fats. Some of these antioxidants prevent chronic diseases while others protect the skin from sun damage and prevent premature aging.
Anti aging fruits include avocados, blueberries, pomegranates.
Therefore, consume a fruit with each meal.
Nuts and Seeds
Nuts and seeds contain a variety of vitamins like E and antioxidants.
Flaxseeds contains lignans which have an antioxidant effect that reduces the risk of developing heart disease and breast cancer. Flaxseeds also contain an omega-3 fatty acid called alpha-linolenic acid (ALA) which supports the skin’s membrane and keeps it hydrated and plump.
Therefore, consume a mixture of seeds every day.
Protein
The body needs protein.
Water
The body, including the skin contains a large percentage of water.
Therefore, drink adequate amounts of water to keep your skin hydrated.
Share with us your best anti aging tips in the comments section.