The Best Anti Aging Foods

Aging is a privilege since it beats the alternative which is dying young.

However, aging comes with wrinkles, sagging skin and aging-related diseases like hypertension, osteoarthritis, and osteoporosis.

To help you minimize these effects of aging, we have compiled the best anti aging foods that you can consume.

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The Best Anti Aging Foods

Extra Virgin Olive Oil (EVOO)

Studies like this one , this one and many others have linked consuming EVOO with a lower risk of developing heart disease, diabetes, certain cancers, and metabolic syndrome. EVOO has also been shown to reduce skin aging.

Therefore, add EVOO to your salads and dips because of its strong anti-inflammatory properties and numerous benefits.

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Green Tea

Green tea is a potent anti aging drink because it is rich in antioxidants called polyphenols which fight the free radicals that contribute to the aging process. It is also thought to decrease the risk of developing heart disease, neurological decline, certain cancers, and premature aging of the skin.

Therefore, drink green tea each day.

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Fatty Fish

Fatty fish like salmon contain omega 3 fatty acids which have anti-inflammatory properties that are useful for preventing heart disease, reducing the severity of conditions like psoriasis and decreasing inflammation that damages the skin.

Therefore, consume fatty fish twice a week.

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Dark Chocolate

Dark chocolate contains antioxidants which reduce the risk of developing heart disease, type 2 diabetes and cognitive decline. These antioxidants also protect the skin from sun damage and slow down skin aging.

Therefore, consume dark chocolate with atleast 70% cocoa solids.

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Vegetables

Vegetables are good sources of vitamins, minerals, and other nutrients. They also contain antioxidants which reduce the risk of developing heart disease, cataracts and certain cancers. These antioxidants also protect the skin from sun damage and prevent premature skin aging.

These antioxidant rich vegetables include bell peppers, broccoli, carrots, dark green leafy vegetables, pumpkin, sweet potatoes, tomatoes.

Therefore, always consume vegetables of different colors in each meal since each color represents a different antioxidant.

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Fruits

Fruits contain vitamins, minerals, antioxidants, and healthy fats. Foods that can make you look younger include citrus fruits like oranges and berries like blueberries because they are good sources of vitamin C which the body needs to make collagen. This vitamin C is also a potent antioxidant which protects the cells from the free radical damage that causes premature aging.

Blueberries are the most powerful anti aging foods because they contain antioxidants which fight DNA damage, battle inflammation, slow age-related cognitive decline, improve cardiovascular health, and boost collagen production for firmer skin.

Other anti aging fruits include avocados, paw paws (papaya), kiwifruit and red grapes. These fruits also contain antioxidants which prevent chronic diseases and protect the skin from premature aging.

Therefore, consume a fruit with each meal.

You can also drink fruit juice with your meals. For example pomegranate juice is a potent antiaging drink because it contains polyphenols and ellagic acid which battle inflammation, protect the heart, preserve brain function, boost collagen production, repair skin damage, shield the cells from free radical damage, and even reduce cancer cell growth. 

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Seeds

Seeds contain numerous anti aging nutrients like antioxidants, vitamins, minerals, fiber and healthy fats. These healthy seeds include chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds.

Flaxseeds contains lignans which have an antioxidant effect that reduces the risk of developing heart disease and breast cancer. Flaxseeds also contain an omega-3 fatty acid called alpha-linolenic acid (ALA) which supports the skin’s membrane and keeps it hydrated and plump.

Therefore, consume a mixture of seeds every day.

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Nuts

Nuts contain numerous anti aging nutrients like antioxidants, vitamins, minerals, protein, fiber and healthy fats. These healthy nuts include almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, and walnuts.

Therefore, consume a mixture of nuts every day.

Spices

Spices like turmeric are also important anti aging foods. Turmeric contains antioxidants which protect the cells from the free radical damage that causes premature aging.

Therefore, spice your foods with spices like turmeric, black pepper and ginger.

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Water

The body, including the skin, contains a large percentage of water and it also needs water to maintain normal functioning.

Therefore, drink 2 litres of water each day to remain well hydrated.

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FAQ

What do you eat to look 20 years younger?

To look 20 years younger eat fatty fish like salmon with rainbow colored vegetables like red tomatoes, yellow bell peppers, green broccoli, orange carrots, and dark green leafy vegetables that have been sprinkled with extra virgin olive oil. Eat a dessert made from strawberries, blueberries and raspberries. Drink a cup of green tea and 2 litres of pure water everyday. Nibble on dark chocolate and snack on seeds and nuts.

Share with us your best anti aging foods in the comments section.