“Which vitamin deficiency causes hair loss?” is a question that we are commonly asked in our Almasi Hair Loss Treatment Clinic in Nairobi Kenya.
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Which Vitamin Deficiency Causes Hair Loss?
Studies suggest that deficiencies of vitamin B2 (riboflavin), vitamin B7 (biotin), vitamin B12 (cobalamin), vitamin D, iron, and zinc result in hair loss. Chances are that you are lacking one of these vitamins if your hair is falling out. However, the good news is that your hair will grow back if you correct the vitamin deficiency that is causing the hair loss by eating the right foods and taking the correct supplements.
Click on the link to read about The Best Hair Growth Supplements
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*Vitamin B2 or Riboflavin
To prevent hair loss from vitamin B2 deficiency eat beef, eggs, chicken, milk, almonds, spinach, and fortified grains.
*Vitamin B7 or Biotin
Biotin is important for healthy hair because it plays a role in the production of keratin and hair is made of keratin.
To prevent hair loss from vitamin B7 deficiency eat eggs, milk, salmon, walnuts, peanuts, avocados, sweet potatoes, spinach, and wholegrain bread.
*Vitamin B12 or Cobalamin
To prevent hair loss from vitamin B12 deficiency eat clams, salmon, beef, Swiss cheese, chicken, and fortified breakfast cereal.
*Vitamin C
Vitamin C improves blood circulation to the scalp and consequently to the hair follicle. It is also vital for iron absorption.
To prevent hair loss from vitamin C deficiency eat citrus fruits like oranges and berries like strawberries. Other good sources include broccoli and red and green peppers.
*Vitamin D
To prevent hair loss from vitamin D deficiency eat fatty fish like salmon and sardines, mushrooms, eggs, liver, beef, and fortified foods. You can also bask in the sun for 5-30 minutes four days a week for your body to make its own vitamin D. Ensure that you do not apply sunscreen if you are basking to synthesize vitamin D.
*Iron
Iron is a mineral which is crucial for healthy hair. Iron deficiency causes hair loss in many females because women lose blood in their monthly periods and during childbirth.
To prevent hair loss from iron deficiency eat dark green leafy vegetables. Liver, beef and beans are other good sources of iron.
Click on the link to learn about the Top 10 Foods Rich In Iron
*Zinc
Zinc is a mineral which is vital for healthy hair.
To prevent hair loss from zinc deficiency eat shellfish like oysters and crabs, beef, chicken, chickpeas, pumpkin seeds, cashews and other nuts.
*Protein
Protein deficiency also causes hair loss.
To prevent hair loss from protein deficiency eat beef, chicken, fish, and eggs. Vegetarian sources of protein include beans, lentils, chickpeas and other legumes.
Click on the link to learn about the Top 10 Foods For Hair Growth
It is important to state that taking excessive amounts of vitamin A and selenium can also cause hair loss. Therefore do not exceed the recommended dietary allowances (RDA) for vitamin A which are 900 mcg RAE for men and 700 mcg RAE for women. The RDA for selenium is 55-70mcg for adults.
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FAQ
What vitamin deficiency causes hair greying?
Vitamin B12, vitamin D, iron and calcium deficiencies have been linked to premature hair greying or white hair in young people.
Which vitamin deficiency causes hair loss in males?
Deficiencies of vitamin B2, vitamin B7, vitamin B12, vitamin D, iron, and zinc cause hair loss in men.
Is vitamin D hair loss reversible?
Yes, vitamin D hair loss is reversible once the deficiency has been corrected by supplementation and diet.
Which vitamin is good to stop hair loss?
If you want to stop hair loss, take a multivitamin multimineral supplement that provides your body with vitamin B2, vitamin B7, vitamin B12, vitamin C, vitamin D, iron, and zinc. These vitamins are good for lupus hair loss as well as other types of hair loss. We recommend Centrum.
Centrum can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721 963 156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Share with us in the comment section your views on the vitamin deficiencies that cause hair loss.
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