Adult acne tips part 11 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Stop consuming foods that contain caffeine since it can trigger reactions in the body that are similar to those which occur when one is stressed. For example, caffeine can increase levels of stress hormones which increases oil production by the skin and cause acne breakouts.

Therefore, gradually reduce your intake of caffeine from coffee, tea, chocolate and soft drinks until you cut it out from your diet.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Clean your makeup brushes regularly to prevent the reapplication of bacteria and dirt to the skin. To do this, wash them in warm, soapy water and let them air dry.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

If you suspect your hair care products are causing your acne breakouts, change your shampoo and use a mild shampoo that is fragrance and color free like a baby shampoo.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Practice self care by spending time, energy and money taking care of your physical, mental, emotional and spiritual well being.

To do this, schedule time each week to engage in a self directed activity that nourishes your mind, body and spirit. For example, you can read your favorite genre of books, get a manicure or eat your favorite foods.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.