Adult acne tips part 17 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Ensure that you eat foods that are rich in omega 3 fatty acid like sardines (omena), mackerel, salmon, herring and other fatty fish twice a week.

If you are not able to do so, consider taking a supplement with EPA Omega 3 fatty acids 2000 mg each day (after consulting your doctor) since a study published in Lipids in Health and Disease found that taking an omega 3 and antioxidant supplement each day reduced acne and improved mental health.

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

Wash your pillow case and bed sheets once a week because dirty linen reapplies the oils from your hair onto the face as you sleep.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Clean your motorcycle helmets, work helmets, baseball caps, exercise head bands and any other headgear regularly to stop reapplying the oils back to the your skin since this can trigger acne.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Take steam baths since they relieve muscle tension and help you relax. The steam also aids in opening the skin  pores and cleansing the skin.

Therefore schedule 15 minutes each week to experience physical and mental relaxation by sweating in a hot room.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.