Adult acne tips part 23 contains Kenyan diet tips, skincare tips, hair care tips and stress management tips to help your treat acne and prevent breakouts.

Adult Acne Diet Tips

Ensure that every day you eat vitamin C rich foods like oranges and other citrus fruits as well as strawberries and other berries together with melons, bell peppers and broccoli.

If you are not able to do so, consider taking a supplement with 500 mg of Vitamin C each day (after consulting your doctor).

To learn more adult acne tips read Natural Adult Acne Treatment for Dietary Acne.

Adult Acne Skincare Tips

If you work in a hot and humid environment like a kitchen, consider changing your job since the heat and humidity can contribute to breakouts.

To learn more adult acne tips read Natural Adult Acne Treatment for Skincare Acne.

Adult Acne Hair Care Tips

Do not use conditioners with comedogenic (pore clogging) ingredients like panthenol.

To learn more adult acne tips read Natural Adult Acne Treatment for Hair Care Acne.

Adult Acne Stress Management Tips

Listening to music is a very effective way of relaxing since music has the power to soothe your emotions.

Therefore, find songs in a slow tempo from your favorite genre of music and then create time to listen to them every day.

To learn more adult acne tips read Natural Adult Acne Treatment for Stress Acne.