Omega 3 fatty acid supplements are obtained from fish.
Omega 3 fatty acid supplements contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which are polyunsaturated fats that have numerous health benefits in the body.
Omega 3 fatty acid supplements for adults can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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Omega 3 Fatty Acid Supplements Benefits
Omega 3 fatty acids are beneficial for the body because of the following reasons:
Omega 3 fatty acids are prescribed to reduce the amount of triglycerides in the blood.
Docosahexaenoic acid (DHA) is an omega-3 fatty which is found in the cell membranes of the skin. It is beneficial for skin health because it promotes skin hydration, prevents hyperkeratinization of hair follicles (which causes keratosis pilaris), prevents premature aging of the skin and reduces the risk of acne.
Omega 3 fatty acids reduce inflammation in the body because studies show that they reduce the production of substances linked to inflammation. Chronic inflammation in the body results in chronic diseases like heart disease and cancer. Some studies suggest omega 3s can reduce your risk of breast cancer.
Studies show that omega 3 fatty acids reduce risk factors for heart disease (cardiovascular disease (CVD)). They reduce levels of triglycerides and may even raise HDL (good) cholesterol. Omega 3s also reduce inflammation and prevent platelets from clumping together and forming harmful blood clots.
Studies show that omega 3 fatty acids may reduce your risk of death if you have CVD.
Studies show that omega 3 fatty acids may reduce your risk of sudden death if you have an arrhythmia or abnormal heart rhythm.
Studies suggest that omega 3 fatty acids reduce symptoms in persons with metabolic syndrome which is characterized by high blood pressure, high blood sugar levels, high blood fats and a large waist circumference. Omega 3s improve blood sugar levels, reduce inflammation, and decrease heart disease risk factors.
Studies show that omega 3 fatty acids reduce the risk of developing age-related macular degeneration which causes blindness.
Studies show that omega 3 fatty acids reduce the risk of developing age-related brain function decline and lower the risk of developing Alzheimer’s disease.
Studies show that omega 3 fatty acids taken during pregnancy resulted in babies with improved cognitive development, better communication skills, fewer behavioral problems and decreased risk of developmental delay.
Studies show that omega 3 fatty acids reduce symptoms in ADHD (Attention Deficit Hyperactivity Disorder) like inattention and task completion.
Studies show that omega 3 fatty acids are linked to a lower risk of asthma in children.
Studies show that omega 3 fatty acids reduce menstrual pain.
Studies show that omega 3 fatty acids can reduce pain in persons with osteoarthritis. Other studies suggest that omega 3s can boost bone strength by improving the amount of calcium in the bones.
Studies suggest that omega 3 fatty acids may improve symptoms in persons with anxiety. Other studies suggest that omega 3s may help improve symptoms in persons with depression. Some studies suggest that omega 3s may be beneficial for persons with mental health disorders like schizophrenia and bipolar disorder.
Studies suggest that omega 3 fatty acids can reduce liver fat and inflammation in persons with non-alcoholic fatty liver disease (NAFLD) or (MASLD) metabolic-associated steatotic liver disease.
Studies suggest that omega 3 fatty acids may be beneficial for the treatment of autoimmune diseases like type 1 diabetes, psoriasis, systemic lupus erythematosus, rheumatoid arthritis, and ulcerative colitis.
Studies suggest that omega 3 fatty acids can improve sleep and prevent sleep disturbances in adults and children.
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Omega 3 Fatty Acid Supplements Side Effects
Side effects of pumpkin seed oil are rare when it is taken in doses of less than 3 grams per day. When taken above this dose, side effects that can occur include a fishy aftertaste, halitosis (bad breath), nausea, diarrhea, constipation, abdominal discomfort, heartburn, headaches, joint aches. Omega 3 fatty acids can also increase the risk of bleeding and cause an abnormal heartbeat known as atrial fibrillation.
Very rarely, some people may develop an allergic reaction to omega 3 fatty acids. Symptoms include swelling of the face and lips with wheezing or difficulty breathing.
It is important to note that one should first consult a doctor before taking any supplement especially if they are suffering from a health condition or taking medications or pregnant or breastfeeding.
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Omega 3 Fatty Acid Supplements Dose
Most supplements contain 1000mg of fish oil in each softgel. This usually contains 180 mg of EPA and 120mg of DHA. This is equivalent to 300mg of omega 3 fatty acids. The National Institutes of Health (NIH) recommends that men get 1.6 grams of omega-3s daily and women get 1.1 grams daily.
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Omega 3 Fatty Acid Supplements Price
The price in Kenya for Now Omega 3 fatty acid supplements is Ksh 3000 for 200 softgels.
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FAQ
Do Omega 3 fatty acid supplements work?
Omega 3 fatty acids work because they have been proven by many studies to be effective.
Can I take Omega 3 if I am allergic to fish?
No, you cannot take omega 3 if you are allergic to fish or allergic to shellfish.
Which brand is best for omega 3 capsules?
Now brand is best for omega 3 capsules. It can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721963156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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