You can accrue numerous relaxation techniques benefits by regularly practicing effective stress management. techniques. This is because these techniques confer many benefits on the body because they evoke the body’s natural relaxation response.
Click on the link to learn effective relaxation techniques
These relaxation techniques benefits include:
*Slowing the heart rate
*Lowering blood pressure which in turn reduces the risk of developing cardiovascular disease
*Reduced risk of stroke
*Slowing breathing rate
*Improving digestion
*Relaxing muscles and increasing blood flow to major muscles
*Reducing muscle tension and chronic pain
*Controlling blood sugar levels
*Reducing inflammation
*Reducing metabolic rate and oxygen consumption
*Decreasing anxiety
*Decreasing depression
*Decreasing insomnia and improving sleep quality
*Improving concentration, mental focus and mood
*Reducing fatigue and boosting energy levels
*Increasing calmness and confidence to handle problems
*Reducing anger
*Reducing frustration
*Enhancing emotional well-being and improving coping abilities
*Reducing effects of stress hormones. These effects of stress hormones include increasing sebum production by the oil glands which leads to acne breakouts. Stress hormones also aggravate many other medical conditions.
To reap these relaxation techniques benefits, you can enroll in our Stress Management Workshops or read our book Rules of Relaxation.
Stress Management Workshops
To receive individual or group training in stress management relaxation techniques, call 0721 963 156 or WhatApp +254 721 963 or email AlmasiSkincare@gmail.com
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Relaxation Techniques Book
To learn more relaxation techniques read Rules of Relaxation by Dr. Miriam Kinai which teaches you 130 simple relaxation techniques.
Rules of Relaxation covers the A to Z of stress management from Assert yourself, Breathe deeply, Cast your burdens, Drink herbal teas, Establish social support, Formulate realistic goals, Guard your heart, Have complementary hobbies, Identify personal stressors, Jaunt, Keep the Sabbath, Listen to music, Meditate on the Word, Nab a nap, Optimize stress, Pamper yourself, Quash sin, Reason rationally, Schedule news fasts, Trust God, Use cognitive restructuring, Veto worry, Work out, eXperiment with aromatherapy, Yield to God to Zap job stress so that stress will never distress you.
Click here to buy the Rules of Relaxation ebook
To buy the Rules of Relaxation paperback email AlmasiSkincare@gmail.com
Share with us in the comments section your favorite relaxation techniques benefits.