At Almasi Skincare, we offer the best Stress Management Workshops in Kenya.
What Are Stress Management Workshops?
Stress management workshops are events where participants are taught to manage stress and trained on how to perform relaxation techniques. The participants are also taught about the sources of stress and its effect on their wellbeing.
Our Almasi Stress Management Workshops are unique because they are skill-based, practical and highly interactive. Participants are also given a gift bag filled with items they will use at home to manage stress.
What Are The Objectives Of A Stress Management Workshop?
The objectives of our stress management workshops are as follows:
*Teaching the participants the causes of stress.
*Teaching the participants the effects of stress.
*Teaching the participants how to perform medically proven relaxation techniques which reduce the negative effects of stress.
*Teaching the participants the foods they should eat to help their bodies cope better with stress.
What Are The Benefits Of A Stress Management Workshop?
The benefits of our stress management workshop are as follows:
*Improvement of the participant’s physical health and reduction of physical ailments since studies have shown that stress worsens acne, eczema, psoriasis, heart disease, high blood pressure, diabetes, asthma, headaches, peptic ulcers, GERD, irritable bowel syndrome, insomnia, Alzheimer’s disease and many other medical conditions.
*Improvement of an individual’s mental health since stress worsens anxiety, depression and other mental conditions.
*Reduction in medical bills and time spent away from work due to sickness.
*Improved productivity at work since work stress results in poor work performance, poor decision-making, lack of concentration, low motivation, job dissatisfaction and high staff turnover.
Target Group
Our target group is men and women who want to learn how to manage stress effectively since it is an essential life skill.
Stress Management Workshop in Kenya Activities
*Learn and practice 3 medically proven relaxation techniques.
*Learn 3 selfcare activities they can do at home to aid relaxation.
*Learn how to use aromatherapy essential oils for stress relief.
*Learn the foods they can eat to help their body cope with stress.
*Learn Biblical principles for managing stress (optional).
Location
Our Stress Management Workshops are held in various locations in Kenya like the following:
*Company offices
*Colleges and universities – click here to read about our Stress Management Workshops at Amref University and at MultiMedia University.
Facilitator
The main facilitator is Dr. Miriam Kinai. She is a medical doctor who has received Clinical Training in Mind Body Medicine. She is also the author of several stress management books like Rules of Relaxation, Managing Stress for Teens and Managing Stress with the Word of God.
Investment
Ksh 10,000 per participant.
This price covers instruction, materials and a gift bag filled with stress relief items.
Stress Management Workshop in Kenya Dates
The dates of our Stress Management Workshops are variable and are agreed upon with the institution or individual prior to the workshop.
However, we always conduct monthly Stress Management Workshops that are open to the public. They will be held at the following dates:
Sunday January 28, 2024
Sunday February 25, 2024
Sunday March 31, 2024
Sunday April 28, 2024
Sunday May 26, 2024
Sunday June 30, 2024
Sunday July 28, 2024
Sunday August 25, 2024
Sunday September 29, 2024
Sunday October 27, 2024
Sunday November 24, 2024
Sunday December 22, 2024
Time
The timing of workshops held in institutions is decided through prior consultation.
However, our monthly Stress Management Workshops are held on Sundays from 1:00 pm to 6:00 pm.
Booking
Call 0721 963 156 or Whatsapp +254 721 963 156 or send an email to AlmasiSkincare@gmail.com to book your Stress Management Workshop in Kenya.
FAQ
Do You Offer Online Stress Management Workshops?
Yes, we do offer our Stress Management Workshops online. To schedule your online workshop email almasiskincare@gmail.com or call 0721 963 156 or WhatsApp +254 721 963 156
Do You Offer Customized Stress Management Workshops?
Yes, we customize our Stress Management Workshops so that we can teach participants how to deal with different types of stress. For example we offer:
*Work Stress Management Workshops
*Financial Stress Management Workshops
*Marital Stress Management Workshops
*Christian Stress Management Workshops – Click on the link to learn about our Christian Stress Management Workshops
.