This blog post on the best detox smoothies contains smoothie recipes to help you detoxify your body. It also teaches you about the fruits and vegetables you can eat for detoxification.
Detox Smoothies And The Skin
Detox smoothies are great for the skin because they contain nutrients that are essential for healthy skin like vitamins A, C and E.
Detox Smoothies Recipes
Drinking detox smoothies is a good way of detoxifying the body. This is because these smoothies are made from fruits and vegetables that are packed with fiber and phytonutrients that help eliminate waste and unwanted substances from the body.
These smoothies are also delicious and this enables them to be healthy replacements for junk food. Smoothies are also quick and easy to prepare which makes them good meal replacements.
The types of smoothies that are good for detoxification are those that contain natural diuretics and lots of fiber.
The following are easy detox smoothies that you can prepare at home within 20 minutes.
Detox Smoothie Recipe 1
Ingredients
2 bananas
2 cups apple slices
1/2 cup grapefruit juice
1 tablespoon chia seeds
Instructions
Blend all the ingredients until smooth.
Serve immediately.
Notes
Apples are great for detoxification because they are high in pectin which is a type of fiber that binds to cholesterol and heavy metals in the body. This helps eliminate toxic build up and cleanses the intestines.
Grapefruit are great for detoxification because they contain high amounts of vitamin C which is needed by the body to make glutathione which helps the liver detoxify harmful chemicals. This vitamin C is also a potent antioxidant that neutralizes harmful free radicals that cause premature aging of the skin and degenerative diseases. Vitamin C is also required for collagen production by the skin.
To learn more detox smoothie recipes for clear skin read The Acne Diet Book
.
Detox Smoothies Recipes To Lose Weight
Detox smoothies recipes to lose weight should contain detox fruits and vegetables that have low calories. These include the following:
Apples (1 medium apple has 72 calories)
Bell peppers (1 cup has 30 calories)
Blueberries (1 cup has 83 calories)
Broccoli (1 cup has 30 calories)
Carrots (1 cup has 45 calories)
Cucumbers (1 cup has 16 calories)
Grapefruit juice (1 cup has 96 calories)
Detox Smoothie To Lose Weight Recipe 1
Ingredients
1 bananas
1 cup blueberries
1/2 cup grapefruit juice
Instructions
Blend all the ingredients until smooth.
Serve immediately.
Detox Smoothie To Lose Weight Recipe 2
Ingredients
1 banana
1 cup cucumber slices
1/2 cup grapefruit juice
Instructions
Blend all the ingredients until smooth.
Serve immediately.
3 Day Smoothies Cleanse For Weight Loss
If you want to do a 3 day smoothie cleanse for weight loss, consume smoothies made from low calorie, detox fruits and vegetables like the following:
Day 1
Breakfast
Blueberry oatmeal smoothie: 1 cup banana slices, 1 cup blueberries, 1 cup grapefruit juice, ¼ cup oats
Lunch
Green smoothie: 1 cup avocado cubes, 1 cup cucumber slices, 1 cup almond milk, 1 cup spinach, ½ cup cilantro, ½ inch ginger
Dinner
Bean smoothie: 1 cup banana slices, 1 cup boiled beans, 1 cup coconut water, ¼ teaspoon paprika, ¼ teaspoon ginger, ¼ teaspoon turmeric, 3 pitted dates (optional sweetener)
Day 2
Breakfast
Pineapple oatmeal smoothie: 1 cup banana, 1 cup pineapple wedges, 1 cup grapefruit juice, ¼ cup oats
Lunch
Broccoli smoothie: 1 cup avocado cubes, 1 cup broccoli, 1 cup almond milk, 1/2 cup cilantro, ½ inch turmeric, 3 pitted dates (optional sweetener)
Dinner
Sweet potato smoothie: 1 cup banana slices, 1 cup boiled sweet potato, 1 cup coconut water, 1 tablespoon chia seeds, ½ inch ginger, ½ inch turmeric
Day 3
Breakfast
Grapefruit oatmeal smoothie: 1 cup banana slices, 1 cup grapefruit slices, 1 cup grapefruit juice, ¼ cup oats
Lunch
Green smoothie: 1 cup avocado cubes, 1 cup cucumber slices, 1 cup almond milk, 1 cup spinach, ½ cup cilantro, ½ inch ginger
Dinner
Pumpkin pie smoothie: 1 cup banana slices, 1 cup boiled pumpkin, 1 cup coconut water, ¼ teaspoon cinnamon, ¼ teaspoon ginger, ¼ teaspoon allspice, ¼ teaspoon cloves, 3 pitted dates (optional sweetener)
To learn more weight loss smoothie recipes for clear skin read The Acne Diet Book
.
Detox Smoothies Recipes For Flat Stomach
Detox smoothies recipes for flat stomachs should contain detox fruits and vegetables that are also beneficial for getting a flat belly. These include the following:
Spinach is great for detoxification because it contains antioxidants which neutralize the free radicals that damage the cells. Spinach is also high in fiber which binds to toxins in the gut and assists their elimination from the body. Spinach is also a great flat belly food because it is a nutrient-rich, low-calorie food which is high in fiber that aids elimination of waste from the body.
Bananas are great flat belly foods because they are rich in potassium which helps the body regulate sodium levels and get rid of excess water that causes bulging.
Cucumbers great flat belly foods because they contain the antioxidant quercetin which reduces swelling and they have a high water content of 96%.
Ginger is a great flat belly food because it stimulates digestion, relieves gas and reduces bloating which helps the belly to flatten.
Detox Smoothie For Flat Stomach Recipe 1
Ingredients
1 banana
1 cup cucumber slices
1 cup spinach
1 cup grapefruit juice
1 inch fresh ginger
Instructions
Blend all the ingredients until smooth.
Serve immediately.
To learn more flat belly smoothie recipes for clear skin read The Acne Diet Book
.
7 Day Smoothie Detox Recipes Diet Plan
Day 1
Breakfast
Blueberry 3 ingredient detox smoothie: 1 cup banana slices, 1 cup blueberries, 1 cup grapefruit juice
Lunch
Green smoothie: 1 cup avocado cubes, 1 cup cucumber slices, 1 cup almond milk, 1 cup spinach, ½ cup cilantro, ½ inch ginger, 3 pitted dates (optional sweetener)
Dinner
Blueberry peanut smoothie: 1 cup banana slices, 1 cup blueberries, 1 cup peanut milk, 2 tablespoons peanut butter, ¼ cup peanuts
Day 2
Breakfast
Tropical detox smoothie: 1 cup banana, 1/2 cup mango cubes, 1/2 cup pineapple wedges, 1 cup grapefruit juice, ¼ cup oats
Lunch
Cauliflower smoothie: 1 cup avocado cubes, 1 cup cauliflower, 1 cup almond milk, 1/2 cup cilantro, ½ inch turmeric, 3 pitted dates (optional sweetener)
Dinner
Mango almond smoothie: 1 cup banana slices, 1 cup mango cubes, 1 cup almond milk, 2 tablespoons almond butter, ¼ cup almonds
Day 3
Breakfast
Grapefruit oatmeal smoothie: 1 cup banana slices, 1 cup grapefruit slices, 1 cup grapefruit juice, ¼ cup oats
Lunch
Sweet potato smoothie: 1 cup banana slices, 1 cup boiled sweet potato, 1 cup coconut water, 1 tablespoon chia seeds, ½ inch ginger, ½ inch turmeric
Dinner
Grapefruit cashew smoothie: 1 cup banana slices, 1 cup grapefruit slices, 1 cup cashew milk, 2 tablespoons cashew butter, ¼ cup cashew nuts
Day 4
Breakfast
Peach 3 ingredient detox smoothie: 1 cup banana slices, 1 cup pitted peaches, 1 cup grapefruit juice
Lunch
Pumpkin pie smoothie: 1 cup banana slices, 1 cup boiled pumpkin, 1 cup coconut water, ¼ teaspoon cinnamon, ¼ teaspoon ginger, ¼ teaspoon allspice, ¼ teaspoon cloves, 3 pitted dates (optional sweetener)
Dinner
Peach coconut smoothie: 1 cup banana slices, 1 cup pitted peaches, 1 cup coconut water, 1 cup grated coconut flesh
Day 5
Breakfast
Pear oatmeal smoothie: 1 cup banana slices, 1 cup pear slices, 1 cup grapefruit juice, ¼ cup oats
Lunch
Carrot cake smoothie: 1 cup banana slices, 1 cup carrots, 1 cup coconut water, ¼ teaspoon cinnamon, ¼ teaspoon ginger, ¼ teaspoon nutmeg, 3 pitted dates (optional sweetener)
Dinner
Pear peanut smoothie: 1 cup banana slices, 1 cup pear slices, 1 cup peanut milk, 2 tablespoons peanut butter, ¼ cup peanuts
Day 6
Breakfast
Cantaloupe 3 ingredient detox smoothie: 1 cup banana slices, 1 cup cantaloupe cubes, 1 cup grapefruit juice
Lunch
Bean smoothie: 1 cup banana slices, 1 cup boiled beans, 1 cup coconut water, ¼ teaspoon paprika, ¼ teaspoon ginger, ¼ teaspoon turmeric, 3 pitted dates (optional sweetener)
Dinner
Cantaloupe almond smoothie: 1 cup banana slices, 1 cup cantaloupe cubes, 1 cup almond milk, 2 tablespoons almond butter, ¼ cup almonds
Day 7
Breakfast
Pina colada oatmeal smoothie: 1 cup banana slices, 1 cup pineapple wedges, 1 cup coconut water, ¼ cup oats
Lunch
Green smoothie: 1 cup avocado cubes, 1 cup cucumber slices, 1 cup coconut water, 1 cup spinach, kale or collard greens, ½ cup cilantro, ½ inch ginger, 3 pitted dates (optional sweetener)
Dinner
Pineapple cashew smoothie: 1 cup banana slices, 1 cup pineapple wedges, 1 cup cashew milk, 2 tablespoons cashew butter, ¼ cup cashew nuts
3 Day Smoothie Detox Recipes
If you are planning a 3 day detox, you can use the above recipes to create your own 3 day smoothie detox recipes diet plan.
For example you can consume Day 1, Day 2 and Day 3 detox smoothies or you can consume the Day 4, Day 5 and Day 6 detox smoothies.
Free 7 Day Smoothie Detox PDF
Click on the link below to download the free 7 Day Smoothie Detox PDF
FAQ
Is A Detox Smoothie Good For You?
A detox smoothie is good for you because it is made of fruits and vegetables which contain many phytonutrients like vitamins, minerals, and antioxidants which are required by the body for key processes. Antioxidants for example fight free radicals from pollution and cigarette smoke which damage the cells and cause degenerative diseases like atherosclerosis, autoimmune diseases, cancer, rheumatoid arthritis, senile dementia and premature aging of the skin.
How Many Days Should I Drink A Detox Smoothies?
The number of days you drink detox smoothies depends on your goals. If your goal is to detox over the weekend, then you should drink them every weekend or 8 days in a month. If your goal is to lose weight, then you should drink them every day.
What Is The Best Time To Drink A Detox Smoothie?
The best time to drink a detox smoothies is in the morning before breakfast to start your day on the right nutrition note. However, this is not a fixed rule as you can drink detox smoothies any time of the day.
Can You Lose Weight By Dinking Detox Smoothies?
Yes, you can lose weight by drinking detox smoothies made with low calorie fruits and vegetables like apples (1 medium apple has 72 calories), bell peppers (1 cup has 30 calories), blueberries (1 cup has 83 calories), broccoli (1 cup has 30 calories), carrots (1 cup has 45 calories), cucumbers (1 cup has 16 calories), grapefruit juice (1 cup has 96 calories).