Chia seeds are nutrient dense seeds that provide the body with protein and fiber which are nutrients that help you feel fuller for longer. They can therefore help you lose weight by enabling you to eat less and reduce your calorie intake.
Ahead we have compiled some of the best ways you can use chia seeds for weight loss.
Chia Seeds for Weight Loss:
Make Chia Water
Chia water is made by mixing chia seeds with water because they absorb the water and form a gel which keeps your full for longer. This gel is also low in calories since 1 tablespoon of chia contains 60 calories.
To make chia water add 1 tablespoon of chia seeds to a glass of water. Let it stand for 30 minutes until it thickens and forms a gel. You can flavor the gel by adding a dash of citrus like orange or lemon juice.
You can even boost its weight loss potential by adding thermogenic spices like a 1/8 teaspoon of ginger and cayenne pepper since these help the body burn more calories.
Drink the chia water before your meals as it will help you feel full faster.
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Chia Seeds for Weight Loss:
Make Chia Tea
Chia tea for weight loss is made by mixing chia seeds with green tea because green tea boosts the metabolism.
To make chia tea add 1 teaspoon of chia seeds to a cup of green tea. Let it stand for 10 minutes and drink it after your meals as it will help you feel full for longer.
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Chia Seeds for Weight Loss:
Make Chia Smoothies
Chia smoothies for weight loss are made by blending chia seeds with low calorie fruits like apples, blueberries, and grapes. Low calorie vegetables like bell pepper, carrots and cucumbers can also be used.
To make chia smoothies, blend 1 banana with 2 cups of fruits, 1 cup of grapefruit juice and add 2 tablespoons of chia seeds.
Click on the link to read about The Best Weight Loss Smoothies
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Chia Seeds for Weight Loss:
Make Chia Puddings
Chia puddings for weight loss are made by mixing chia seeds with low fat milk or yogurt.
To make chia pudding add 1 tablespoon of chia seeds to a cup of milk or yogurt. Let it stand for a few hours (preferably overnight) until it thickens and forms a gel. Boost its flavors by adding strawberries or other fresh fruits to make a low calorie dessert.
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Chia Seeds for Weight Loss:
Egg Substitute
Chia seeds can be used as egg substitutes to lower the calorie content of baked dishes.
To make chia egg substitute, add 1 tablespoon of chia seeds to 3 tablespoons of water. Let it stand for 10 minutes until it thickens and forms a gel. Add this chia gel to ingredients for dishes that require eggs like wholegrain bread.
Chia Flour
Chia seeds can also be ground into flour and added to wheat flour to reduce the calorie content of baked foods.
