Have been wondering how you can reduce cellulite?
If you have, we will teach you 10 things that you can do for effective cellulite treatment. From dermatological procedures to prescription medications and skincare products, we have covered the best for you.
What Is Cellulite?
The term cellulite refers to the dimpling of the skin that resembles an orange peel or cottage cheese. This usually develops on the thighs, hips, buttocks and other parts of the body.
Cellulite Causes
Cellulite is caused by a build up of fat under the skin. It develops when the skin overlying the areas with the fat deposition is pulled downwards towards the deeper dermis layer by connective tissue bands made of collagen. This results in fat protrusion into the dermis.
Hormonal changes can lead to the development or worsening of cellulite. This can occur during menopause due to estrogen changes or during pregnancy due to other hormonal changes. Genes also play a role in the development of cellulite.
Symptoms of cellulite include skin with a dimpled or lumpy appearance. This is the reason cellulite is also known as orange-peel skin or cottage-cheese skin. Extreme cellulite is when the cottage-cheese appearance is present even when the person is lying down.
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How To Reduce Cellulite:
Get Acoustic Wave Therapy Done
Acoustic wave therapy is currently the most effective treatment for cellulite. Acoustic wave therapy involves the delivery of sound waves to the tissues where it breaks down the fibrous bands that cause cellulite. Studies have proven that acoustic wave therapy can reduce the appearance of cellulite.
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How To Reduce Cellulite:
Get Laser Therapy Done
Laser therapy is the second best cellulite treatment. Cellulaze laser therapy breaks down the bands in the skin that cause cellulite. It also thickens the skin which further reduces the appearance of cellulite. Its results last for around 1 year.
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How To Reduce Cellulite:
Get RF Microneedling Done
Radiofrequency Microneedling delivers heat deep into the dermis and subcutaneous fat tissue and this breaks down the fibrous bands and stimulates the production of collagen and elastin. The result is skin tightening and lifting which reduces the appearance of cellulite.
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How To Reduce Cellulite:
Get Microdermabrasion Done
Microdermabrasion is a procedure which uses a device to painlessly remove the dead cells on the surface of the skin. It boosts collagen production which makes the skin firmer and reduces the appearance of cellulite. It also improves the absorption of cellulite treatment products and enhances the delivery of nutrients to the skin.
We offer microdermabrasion at our Nairobi Almasi Skincare Clinic which is located in Fortis Suites, Hospital road, 8th floor, room 809. We see new clients on Saturdays at 10am and Wednesdays at 2pm.
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How To Reduce Cellulite:
Use Skincare Products With Caffeine
Creams containing caffeine are used for cellulite removal because they minimize the appearance of cellulite by reducing the fluid within the cells and shrinking the fat cells. Their skin tightening effect makes the skin appear smoother. These caffeinated creams must be used on a daily basis to maintain the results. We recommend Cellulite MD.
Cellulite MD
Cellulite MD contains caffeine and bladderwrack extract to flush the fluids trapped beneath the skin and boost circulation. It also contains retinyl palmitate to stimulate collagen production and improve skin elasticity. Tocopheryl acetate is another ingredient of Cellulite MD which neutralizes the free radicals that prematurely age skin.
Cellulite MD has been shown by clinical trials to reduce the appearance of cellulite by 15% after 2 weeks and 51.2% after 8 weeks.
To order this product, chat on WhatsApp +254 721 963 156
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How To Reduce Cellulite:
Use Skincare Products With Retinol
Studies show that using 0.3% retinol twice a day for 6 months can reduce the appearance of cellulite and increase collagen production. Retinol increases the the skin’s thickness and strength by thickening the collagen fibers in the dermis. We recommend Advanced Clinicals Retinol Firming Cream.
Advanced Clinicals Retinol Firming Cream
Advanced Clinicals Retinol Firming Cream contains retinol.
The price in Kenya of Advanced Clinicals Retinol Firming Cream is Ksh 3500.
Advanced Clinicals Retinol Firming Cream can be purchased from our Nairobi Almasi Skincare Shop located on Moi Avenue, Sawa Mall, 3rd floor, Shop C15. Call 0721 963 156 or WhatsApp +254 721 963 156 to order. We deliver countrywide/worldwide.
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How To Reduce Cellulite:
Get Massages Done
Massage has been shown to be beneficial for reducing the appearance of cellulite on the thighs and other parts of the body. The types of massage that are used for cellulite treatment include soft tissue massage, manual lymphatic drainage massage, connective tissue manipulation massage and vacuum massage like Endermologie. It is important to note that the cellulite reappears if the massage sessions are stopped.
To get rid of cellulite, you can also give yourself massages at home while using Anti Cellulite Massage Oil.
M3 Naturals Anti Cellulite Massage Oil contains hydrolyzed collagen and plant stem cells to smooth out the appearance of cellulite.
To order this product, chat on WhatsApp +254 721 963 156
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How To Reduce Cellulite:
Exercise Regularly
Exercising regularly is one way of reducing cellulite naturally. This is because exercise reduces body fat percentage and this makes the cellulite less noticeable. A toned, muscular body also makes the skin look smoother and firmer.
Therefore, exercise aerobically to burn fat and strength train by doing lunges and squats to build muscles and get rid of cellulite on thighs and other parts of the body.
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How To Reduce Cellulite:
Lose Excess Body Weight
Loosing excess body weight is another way way of reducing cellulite naturally. This is because weight loss in persons who are overweight or obese, reduces pressure on the fibrous tissues in the skin. Extra weight also makes cellulite more visible.
Therefore, loose weight by combining physical exercise with a healthy diet to ensure steady and consistent weight loss. Avoid yoyo dieting since it results in repeated shortening and stretching of the collagen fibers which can worsen the appearance of cellulite.
Click on the link to read about The Best Weight Loss Smoothies
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How To Reduce Cellulite:
Eat Pro Collagen Foods
Since collagen keeps the skin firm and reduces the appearance of cellulite, eat foods with the nutrients that the body needs to make collagen. These include vitamin C rich foods like oranges, copper rich foods like beef liver and zinc rich foods like pumpkin seeds. Ensure that you also drink 2 litres of water each day.Â
In addition, avoid excessive carbohydrate consumption since it can lead to the development of cellulite. Ensure that your diet is also low in fat and low in processed food.
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FAQ
What is the difference between lipedema and cellulite?
Lipedema is a medical condition with dimpled, uneven skin that is swollen and painful.
Cellulite is a cosmetic condition with dimpled, uneven skin that is not swollen and is not painful.
Share with us in the comment section the things you do to reduce cellulite.
