At Almasi Skincare, we offer the best Christian Stress Management Workshops in Kenya.
What Are Christian Stress Management Workshops?
Christian stress management workshops are events where participants are taught to manage stress by using principles from the Bible. They are also trained on how to perform medically proven relaxation techniques. The participants are also taught about the sources of stress and how it affects their wellbeing.
Our Almasi Christian Stress Management Workshops are unique because they are skill-based, practical and highly interactive. Participants are also given a gift bag filled with items they will use at home to manage stress.
What Are The Objectives Of A Christian Stress Management Workshop?
The objectives of our Christian stress management workshops are as follows:
*Teaching the participants the causes of stress.
*Teaching the participants the effects of stress.
*Teaching the participants the principles from the Bible that they can use to manage stress.
*Teaching the participants how to perform medically proven relaxation techniques which reduce the negative effects of stress.
*Teaching the participants the foods they should eat to help their bodies cope better with stress.
What Are The Benefits Of A Christian Stress Management Workshop?
The benefits of our Christian stress management workshop are as follows:
*Ability to cope with all types of stressful situations even those without an earthly solution like terminal illnesses as we teach the Biblical principles that help a Christian manage stress.
*Improvement of the participant’s spiritual health since prayer and Christian meditation are some of the strategies recommended to deal with stress spiritually.
*Improvement of the participant’s physical health and reduction of physical ailments since studies have shown that stress worsens acne, eczema, psoriasis, heart disease, high blood pressure, diabetes, asthma, headaches, peptic ulcers, GERD, irritable bowel syndrome, insomnia, Alzheimer’s disease and many other medical conditions.
*Improvement of an individual’s mental health since stress worsens anxiety, depression and other mental conditions.
*Reduction in medical bills and time spent away from work due to sickness.
*Improved productivity at work since work stress results in poor work performance, poor decision-making, lack of concentration, low motivation, job dissatisfaction and high staff turnover.
Target Group
Our target group is Christian men and women who want to learn how to manage stress holistically.
Christian Stress Management Workshop in Kenya Activities
*Learn atleast 3 Biblical principles for stress management
*Learn and practice 3 medically proven relaxation techniques.
*Learn 3 selfcare activities they can do at home to aid relaxation.
*Learn how to use aromatherapy essential oils for stress relief.
*Learn the foods they can eat to help their body cope with stress.
Location
Our Christian Stress Management Workshops are held in various locations in Kenya like the following:
*Church premises
*The Biblica Conference Center
Facilitator
The main facilitator is Dr. Miriam Kinai. She is a born again Christian as well as a medical doctor who has received Clinical Training in Mind Body Medicine. She is also the author of several stress management books like Managing Stress with the Word of God and Managing Stress for Teens.
Investment
Ksh 10,000 per participant.
This price covers instruction, materials and a gift bag filled with stress relief items.
Christian Stress Management Workshop in Kenya Dates
The dates of our Christian Stress Management Workshops are variable and are agreed upon with the organization or individual prior to the workshop.
However, we always conduct monthly Christian Stress Management Workshops which are open to the public. They will be held at the following dates:
Sunday February 25, 2024
Sunday March 31, 2024
Sunday April 28, 2024
Sunday May 26, 2024
Sunday June 30, 2024
Sunday July 28, 2024
Sunday August 25, 2024
Sunday September 29, 2024
Sunday October 27, 2024
Sunday November 24, 2024
Sunday December 22, 2024
Time
The timing of workshops is decided through prior consultation.
However, our monthly Christian Stress Management Workshops are held on Sundays from 2:00 pm to 5:00 pm.
Booking
Call 0721 963 156 or Whatsapp +254 721 963 156 to book your Stress Management Workshop in Kenya.
FAQ
Do You Offer Online Christian Stress Management Workshops?
Yes, we do offer our Christian Stress Management Workshops online. To schedule your online workshop email almasiskincare@gmail.com or call 0721 963 156 or WhatsApp +254 721 963 156
.
Do You Offer Customized Christian Stress Management Workshops?
Yes, we customize our Christian Stress Management Workshops so that we can teach participants the different Biblical principles required to deal with different types of stress. For example we offer:
*Christian Work Stress Management Workshops
*Christian Financial Stress Management Workshops
*Christian Marital Stress Management Workshops
*Christian Teen Stress Management Workshops
.
.
.
.
.
.
.