I recently had the honor of conducting a MultiMedia University Stress Management Workshop in Nairobi, Kenya.
MultiMedia University Stress Management Workshop Topics
At this stress relief workshop I taught the college students medically proven relaxation techniques and coping strategies that they can use to reduce the effects of stress on their minds and bodies.
This MultiMedia University Stress Management Workshop was a hands-on training since I taught the students how to use stress relief tools.
This stress management training also had an extensive self care session in which I taught the students numerous ways they can practice self care for stress relief as well as the self care items they can use.
At the end of the MultiMedia University Stress Management Workshop, I gave the students an opportunity to ask general questions from their seats.
If you would like me to give the students of your college or the workers of your company or the congregants of your church a stress management workshop, please call +254 721 963 156 or email almasiskincare@gmail.com
Please note that I can tailor the Stress Management Workshop to cover specific topics that your group may be interested in like financial stress and workplace stress.
MultiMedia University
MultiMedia University (MMU) is an institution of higher learning located in Nairobi, Kenya. It has two branches with the main campus located 25 km south of Nairobi and the Nairobi CBD campus located in Uniafric House along Loita Street. This accredited institution of higher learning is a chartered public university owned by the Government of Kenya.
MultiMedia University of Kenya was founded in 1948 as Central Training School and upgraded to MultiMedia University in 2013. The vice chancellor is Amb. Prof. Festus Kaberia.
MultiMedia University courses include Bachelor of Journalism, Bachelor of Film Production and Animation, Bachelor of Commerce ad Bachelor of Business Information Technology. Engineering courses offered at MultiMedia University include Bachelor of Science in Electrical and Telecommunications Engineering, Bachelor of Science in Mechanical and Manufacturing Engineering and Bachelor of Science in Civil Engineering.
MMU fees structure depends on the course being taken by the student. For example MMU fees for students taking engineering courses is Ksh. 336,100 per year.
Stress Management Workshop Benefits
Learning how to manage stress is very important since stress can adversely affects a person’s physical and mental health.
Students who know how to manage stress have improved concentration, enhanced creativity and increased academic performance. They also have better mental health since they are able to deal with stress before it causes anxiety or depression. In addition, they have improved physical health since they are less likely to develop stress related illnesses like tension headaches, heart disease, high blood pressure, peptic ulcers and insomnia.
Learning effective stress management is therefore an important part of personal growth.
Learning how to manage stress in school also prepares students to face the outside world since they will know how to behave when situations do not go as they had planned. This will enable them to be better employees or entrepreneurs and well adjusted citizens of the world.
Therefore if you would like to holistically prepare your university students to face with world successfully contact me so that I can teach them practical tips and techniques of how to manage stress effectively.
