I recently had the honor of conducting a MultiMedia University Stress Management Workshop in Nairobi, Kenya. MultiMedia University Stress Management Workshop Topics At this stress relief workshop I taught the college students medically proven relaxation techniques and coping strategies that they can use to reduce the effects of stress on their minds and bodies. This […]
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Stress Management Workshops in Kenya
At Almasi Skincare, we offer the best Stress Management Workshops in Kenya. What Are Stress Management Workshops? Stress management workshops are events where participants are taught to manage stress and trained on how to perform relaxation techniques. The participants are also taught about the sources of stress and its effect on their wellbeing. Our Almasi […]
Continue readingNairobi Events: Monthly Self-Care Sundays
At Almasi Skincare we conduct a monthly Nairobi events known as the Almasi Self-Care Sundays. We organize these events where we teach participants how to manage stress because stress causes hair loss and worsens skin conditions like acne, eczema, psoriasis, vitiligo, rosacea and urticaria. Self-care is also important for a person’s well-being because a survey […]
Continue readingThe Best Christian Gifts in Nairobi Kenya
At Almasi Skincare, we curate the best Christian gifts in Nairobi Kenya. We love Christian presents which also double up as the best stress relief gifts in Nairobi Kenya because we understand the importance of effective stress management since stress aggravates skin conditions like acne, eczema and psoriasis to mention just a few. Our awesome […]
Continue readingAmref International University Stress Management Workshop
I recently had the honor of conducting an Amref International University Stress Management Workshop in Nairobi, Kenya. Amref International University Stress Management Workshop Topics At this stress relief workshop I taught the college students medically proven relaxation techniques and coping strategies that they can use to reduce the effects of stress on their minds and […]
Continue readingStress Relief Activities in Kenya
This blog post is a compilation of the best stress relief activities in Kenya. Relieving stress is very important when treating skin diseases because acne, eczema, psoriasis, vitiligo, rosacea and urticaria are made worse by stress. Therefore if you have any of these conditions, ensure that you engage in a stress relief activity that you […]
Continue readingSelf Care for Stress Relief
Practicing self care for stress relief is very important because psychodermatology experts as well as numerous studies have shown that stress worsens many skin conditions. For example, this study and this study found that stress worsens acne. This study found that stress may affect atopic dermatitis, perioral dermatitis, pompholyx and psoriasis. This study found that […]
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