I recently had the honor of conducting an Amref International University Stress Management Workshop in Nairobi, Kenya. Amref International University Stress Management Workshop Topics At this stress relief workshop I taught the college students medically proven relaxation techniques and coping strategies that they can use to reduce the effects of stress on their minds and […]
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Stress Relief Activities in Kenya
This blog post is a compilation of the best stress relief activities in Kenya. Relieving stress is very important when treating skin diseases because acne, eczema, psoriasis, vitiligo, rosacea and urticaria are made worse by stress. Therefore if you have any of these conditions, ensure that you engage in a stress relief activity that you […]
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