I recently had the honor of conducting an Amref International University Stress Management Workshop in Nairobi, Kenya.
Amref International University Stress Management Workshop Topics
At this stress relief workshop I taught the college students medically proven relaxation techniques and coping strategies that they can use to reduce the effects of stress on their minds and bodies.
This Amref International University Stress Management Workshop was a hands-on training since I taught the students how to use stress relief tools and gave the them the opportunity to try them on each other.
This stress management training also had an extensive self care session in which I taught the students numerous ways they can practice self care for stress relief as well as the self care items they can use.
At the end of the Amref International University Stress Management Workshop, I gave the students an opportunity to ask general questions from their seats and more specific questions at my table.
If you would like me to give the students of your college or the workers of your company or the congregants of your church a stress management workshop, please call 0721 963 156 or email almasiskincare@gmail.com
Please note that I can tailor the Stress Management Workshop to cover specific topics that your group may be interested in like financial stress and workplace stress.
Amref International University
Amref International University (AMIU) is an institution of higher learning located in Nairobi, Kenya, opposite Wilson Airport. This accredited institution of higher learning is owned by Amref Health Africa.
Amref International University was established in 2017. The chancellor is His Excellency Mr Festus Mogae who is the Former President of the Republic of Botswana.
Courses offered at Amref International University include nursing courses like a Diploma in Nursing, Higher Diploma in Critical Care Nursing, Higher Diploma in Oncology and Palliative Care Nursing, Bachelor of Science in Nursing, Bachelor of Science in Midwifery and Reproductive Health. AMIU requirements and fees structure depends on the course being undertaken by the student.
Stress Management Workshop Benefits
Learning how to manage stress is very important since stress can adversely affects a person’s physical and mental health.
Students who know how to manage stress have improved concentration, enhanced creativity and increased academic performance. They also have better mental health since they are able to deal with stress before it causes anxiety or depression. In addition, they have improved physical health since they are less likely to develop stress related illnesses like tension headaches, heart disease, high blood pressure, peptic ulcers and insomnia.
Learning effective stress management is therefore an important part of personal growth.
Learning how to manage stress in school also prepares students to face the outside world since they will know how to behave when situations do not go as they had planned. This will enable them to be better employees or entrepreneurs and well adjusted citizens of the world.
Therefore if you would like to holistically prepare your university students to face with world successfully contact me so that I can teach them practical tips and techniques of how to manage stress effectively.
